Nutrition Facts for Spiced sirloin rice teta rice

Spiced Sirloin Rice Teta Rice

Image of Spiced Sirloin Rice Teta Rice
Nutriscore Rating: 68/100

Indulge in the irresistible fusion of bold spices and tender sirloin with "Spiced Sirloin Rice Teta Rice," a one-pot dish that’s as comforting as it is flavorful. This aromatic recipe pairs seared, bite-sized sirloin steak with fragrant basmati rice, perfectly infused with warm spices like cumin, coriander, cinnamon, and cardamom. Toasted rice is simmered in a rich tomato and chicken broth base, absorbing all the layers of flavor while staying light and fluffy. Finished with fresh parsley for a burst of color and vibrancy, this dish combines hearty protein with a subtly spiced, pilaf-style elegance. Ideal for a cozy family dinner or an impressive dinner party main course, this recipe is a must-try for anyone seeking an elevated yet approachable meal. Perfect for searches like "spiced rice recipes," "flavor-packed dinner ideas," and "sirloin steak one-pot dishes."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Sirloin steak
  • 2 cups Long-grain basmati rice
  • 3 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 4 cloves Garlic, minced
  • 2 teaspoons Ground cumin
  • 1.5 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoons Ground cinnamon
  • 4 pods Cardamom pods, lightly crushed
  • 3.5 cups Chicken broth
  • 2 tablespoons Tomato paste
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 stick Cinnamon stick
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.

2

Pat the sirloin steak dry with paper towels, then cut it into bite-sized cubes. Season the steak pieces with half a teaspoon of salt and a pinch of black pepper.

3

In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the steak pieces in batches until browned on all sides, about 2-3 minutes per batch. Remove the steak from the pot and set aside.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the pot. Add the chopped onion and sauté for 5 minutes until softened and golden.

5

Stir in the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, cardamom pods, and cinnamon stick. Cook for an additional 1 minute to toast the spices and enhance their aroma.

6

Add the drained basmati rice to the pot and stir to coat the grains in the spiced oil mixture. Toast the rice for 2 minutes, stirring frequently.

7

Stir in the tomato paste and mix well with the rice and spices. Pour in the chicken broth, then add the browned sirloin steak back into the pot.

8

Season the dish with the remaining salt and black pepper. Bring the mixture to a gentle boil over medium-high heat.

9

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer gently for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.

10

Turn off the heat and let the dish sit, covered, for 5 minutes to allow the flavors to meld.

11

Fluff the rice gently with a fork and discard the cinnamon stick and cardamom pods. Sprinkle the chopped parsley over the top before serving.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1200
cal
145.0g
protein
25.6g
carbs
58.2g
fat

Nutrition Facts

1 serving (671.4g)
Calories
1200
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 410 mg 137%
Sodium 1845 mg 80%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 5.6 g 20%
Total Sugars 9.3 g
Protein 145.0 g 290%
Vitamin D 1.0 mcg 5%
Calcium 207 mg 16%
Iron 17.4 mg 97%
Potassium 2296 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
48.1%%
43.4%%
Fat: 523 cal (43.4%%)
Protein: 580 cal (48.1%%)
Carbs: 102 cal (8.5%%)