Nutrition Facts for Spiced ruby and emerald indian pepper relish chutney

Spiced Ruby and Emerald Indian Pepper Relish Chutney

Image of Spiced Ruby and Emerald Indian Pepper Relish Chutney
Nutriscore Rating: 78/100

Brighten your palate with the vibrant and aromatic Spiced Ruby and Emerald Indian Pepper Relish Chutney! This irresistible condiment combines the sweetness of red and green bell peppers with the bold flavors of toasted spices, fresh ginger, and garlic. Enhanced by a hint of tangy white vinegar and caramel-like jaggery or brown sugar, this chutney delivers a symphony of flavors—sweet, spicy, and savory—all in one delicious bite. Perfectly cooked to a thick, jam-like consistency, it's versatile enough to pair with grilled meats, cheeses, or classic Indian appetizers like samosas and dosas. Ready in under 45 minutes and packed with colorful ingredients, this relish is the ultimate crowd-pleaser for your next gathering. Store it in the fridge to enjoy its lingering essence for weeks to come!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large Red bell peppers
  • 2 large Green bell peppers
  • 1 medium Red onions
  • 4 large Garlic cloves
  • 1 inch piece Fresh ginger
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 2 tablespoons White vinegar
  • 2 tablespoons Jaggery or brown sugar
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dice the red and green bell peppers into small cubes. Peel and finely chop the red onion, garlic, and ginger.

2

In a dry skillet, toast the coriander and cumin seeds over medium heat for 1-2 minutes until they become fragrant. Let them cool slightly, then crush them lightly with a mortar and pestle or a rolling pin.

3

Heat the vegetable oil in a large skillet or heavy-bottomed pan over medium heat. Add the chopped onions and sauté for 2-3 minutes until translucent.

4

Add the garlic and ginger to the pan, cooking for another 1-2 minutes until fragrant.

5

Stir in the crushed coriander and cumin seeds, turmeric powder, and red chili powder. Cook for about 30 seconds to toast the spices.

6

Add the diced bell peppers to the pan and stir well to coat them in the spice mixture. Sauté for 5-7 minutes until the peppers begin to soften.

7

Lower the heat to medium-low and add the vinegar, jaggery or brown sugar, and salt. Mix thoroughly and cook for another 10-12 minutes, stirring frequently to prevent sticking. The chutney should thicken as the peppers break down slightly.

8

Taste and adjust the seasoning if needed, adding more salt, chili powder, or jaggery based on your preference.

9

Remove the chutney from heat and let it cool to room temperature. If desired, garnish with chopped fresh cilantro before serving.

10

Store in an airtight container in the refrigerator for up to 2 weeks. Serve as a condiment with bread, cheeses, grilled meats, or Indian dishes such as samosas and dosas.

Cooking Tip: Take your time with each step for the best results!
649
cal
11.8g
protein
92.6g
carbs
29.5g
fat

Nutrition Facts

1 serving (1027.4g)
Calories
649
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2410 mg 105%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 20.1 g 72%
Total Sugars 55.2 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 9.7 mg 54%
Potassium 2235 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
6.9%%
38.9%%
Fat: 265 cal (38.9%%)
Protein: 47 cal (6.9%%)
Carbs: 370 cal (54.2%%)