Spiced Pumpkin Seeds
Crunchy, flavorful, and irresistibly addictive, these Spiced Pumpkin Seeds are the perfect autumn-inspired snack to spice up your day! Featuring a bold blend of paprika, cumin, garlic powder, and cayenne, this recipe turns humble pumpkin seeds into a savory treat bursting with smoky heat and zesty aroma. With just 10 minutes of prep time and a quick oven roast, these seeds transform into a golden, crispy snack that’s as easy to make as it is to enjoy. Serve them warm for instant gratification, or store them in an airtight container for a grab-and-go munch. Whether you’re entertaining guests or enjoying a cozy night in, these roasted pumpkin seeds are a crowd-pleaser that delivers on crunch, spice, and seasonal charm. Perfect for fall gatherings, Halloween parties, or healthy snacking, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoons cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Rinse the raw pumpkin seeds in a colander under cold water to remove any pulp. Pat them dry thoroughly with a clean kitchen towel or paper towels.
In a large mixing bowl, combine the olive oil, paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper.
Add the dried pumpkin seeds to the bowl and mix well, ensuring all seeds are evenly coated with the spiced oil mixture.
Spread the seasoned pumpkin seeds in a single, even layer on the prepared baking sheet.
Roast the seeds in the preheated oven for 25 minutes, stirring halfway through to ensure even cooking.
Check for doneness by tasting a seed. It should be golden and crisp. Adjust cooking time by a few more minutes if needed.
Remove the baking sheet from the oven and let the seeds cool completely. They will become crunchier as they cool.
Serve as a snack or store in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.0 g | 171% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 0.5 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
