Nutrition Facts for Spiced pumpkin preserves

Spiced Pumpkin Preserves

Image of Spiced Pumpkin Preserves
Nutriscore Rating: 63/100

Capture the essence of fall in every jar with these irresistible Spiced Pumpkin Preserves! This easy-to-follow recipe combines tender pumpkin with warm, aromatic spices like cinnamon, nutmeg, ginger, and cloves to create a perfectly balanced, sweet-and-savory jam that’s brimming with cozy autumn flavors. A touch of vanilla extract and freshly squeezed lemon juice elevates the preserves with hints of brightness and depth. Simmered to perfection until thick and luscious, this versatile spread is perfect for slathering on morning toast, pairing with cheese boards, or gifting to loved ones. Ready in just over an hour, these homemade preserves are an ideal way to savor the season while embracing the art of canning. Fall-inspired, festive, and flavorful, Spiced Pumpkin Preserves are a must-try for homemade food enthusiasts.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Pumpkin (peeled, seeded, and cubed)
  • 2 cups Granulated sugar
  • 1 cup Water
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.5 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Lemon juice (freshly squeezed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized heavy-bottomed pot, combine the cubed pumpkin and water. Bring to a boil over medium-high heat.

2

Reduce the heat to medium-low and cover the pot. Simmer the pumpkin until soft and tender, about 15-20 minutes.

3

Using a potato masher or an immersion blender, mash the cooked pumpkin into a chunky or smooth puree, depending on your preference.

4

Add the granulated sugar, ground cinnamon, ground nutmeg, ground cloves, and ground ginger to the pot. Stir to combine thoroughly.

5

Cook the mixture over medium heat, stirring constantly to prevent sticking, for about 20 minutes or until it thickens to a jam-like consistency.

6

Stir in the vanilla extract and freshly squeezed lemon juice. Continue cooking for 5 more minutes, then remove the pot from heat.

7

Allow the mixture to cool slightly. Spoon the preserves into sterilized jars, leaving about 1/2 inch of headspace at the top.

8

Seal the jars tightly and refrigerate if consuming within 2 weeks, or process them in a boiling water bath for 10 minutes if storing for a longer period.

9

Let the preserves cool completely at room temperature, then label and date the jars. Your spiced pumpkin preserves are ready to enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1792
cal
9.8g
protein
467.0g
carbs
1.5g
fat

Nutrition Facts

1 serving (1626.7g)
Calories
1792
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 467.0 g 170%
Dietary Fiber 6.7 g 24%
Total Sugars 427.2 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 8.0 mg 44%
Potassium 3289 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
2.0%%
0.7%%
Fat: 13 cal (0.7%%)
Protein: 39 cal (2.0%%)
Carbs: 1868 cal (97.3%%)