Nutrition Facts for Spiced pickled carrots

Spiced Pickled Carrots

Image of Spiced Pickled Carrots
Nutriscore Rating: 73/100

Transform your snacking and side dishes with these tangy and flavorful Spiced Pickled Carrots! Infused with aromatic garlic, mustard seeds, and coriander seeds, and elevated by a subtle kick of red pepper flakes, these carrots deliver a perfect balance of heat, tang, and crunch. The quick and easy pickling process takes just 15 minutes of prep, making this the ultimate recipe for beginners and seasoned picklers alike. Whether you enjoy them as a zesty snack, a vibrant salad topper, or a bold accompaniment to roasted meats, these pickled carrots are guaranteed to add a pop of flavor to any dish. Plus, with optional fresh dill for a herby twist, these refrigerator pickles are as customizable as they are delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Carrots
  • 250 milliliters Water
  • 250 milliliters White vinegar
  • 50 grams Granulated sugar
  • 15 grams Salt
  • 2 whole Garlic cloves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Coriander seeds
  • 0.5 teaspoon Red pepper flakes
  • 2 whole Bay leaves
  • 2 sprigs Fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the carrots. Slice them into sticks or rounds, depending on your preference.

2

In a medium-sized saucepan, combine water, white vinegar, granulated sugar, and salt. Place it over medium heat and stir until the sugar and salt dissolve. Bring the mixture to a gentle simmer.

3

While the pickling liquid heats, prepare your clean glass jar (about 1-liter capacity). Add the garlic cloves, mustard seeds, coriander seeds, red pepper flakes, bay leaves, and fresh dill (if using) to the bottom of the jar.

4

Pack the carrots tightly into the jar, standing them upright if sliced into sticks, or layering them if sliced into rounds.

5

Once the pickling liquid has come to a simmer and everything is dissolved, carefully pour it over the carrots in the jar, ensuring all the carrots are fully submerged.

6

Let the jar cool to room temperature, then seal it with a lid and place it in the refrigerator.

7

Allow the carrots to pickle for at least 24 hours, though the flavor will intensify if left for 48 hours or more before serving.

8

Enjoy the spiced pickled carrots as a snack, side dish, or in salads!

Cooking Tip: Take your time with each step for the best results!
481
cal
6.5g
protein
103.9g
carbs
3.1g
fat

Nutrition Facts

1 serving (1071.4g)
Calories
481
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 361 mg 16%
Total Carbohydrate 103.9 g 38%
Dietary Fiber 16.2 g 58%
Total Sugars 74.1 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 2.8 mg 16%
Potassium 1912 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.5%%
5.5%%
5.9%%
Fat: 27 cal (5.9%%)
Protein: 26 cal (5.5%%)
Carbs: 415 cal (88.5%%)