Spiced Parsnips Mzoura
Elevate your side dish game with Spiced Parsnips Mzoura, a vibrant roasted vegetable recipe that marries earthy parsnips with the warmth of Moroccan-inspired spices. This enticing dish features perfectly roasted parsnips coated in a flavor-packed blend of cumin, coriander, paprika, cinnamon, and garlic, balanced with a touch of honey and zesty lemon juice. The result? Tender, caramelized batons bursting with sweet, smoky, and citrusy notes. Finished with a sprinkle of fresh parsley, this easy yet elegant dish is ready in just 50 minutes and pairs beautifully with grilled meats, hearty stews, or a simple grain bowl. Perfect for weeknight dinners or festive gatherings, Spiced Parsnips Mzoura brings bold taste and color to your table while celebrating seasonal ingredients.
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Recipe Information
Ingredients
- 6 medium parsnips
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon ground cinnamon
- 2 minced garlic cloves
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Peel the parsnips and cut them into evenly sized batons, approximately 3 inches long and 1/2 inch thick.
In a large bowl, whisk together the olive oil, ground cumin, ground coriander, paprika, ground cinnamon, minced garlic, honey, lemon juice, salt, and black pepper until well combined.
Add the parsnips to the bowl and toss until they are thoroughly coated with the spice mixture.
Spread the parsnips in a single layer on a baking sheet lined with parchment paper or a silicone mat.
Roast in the preheated oven for 30-35 minutes, tossing halfway through, until the parsnips are tender and caramelized.
Remove the parsnips from the oven and transfer them to a serving platter.
Sprinkle the roasted parsnips with fresh parsley before serving for a burst of color and freshness.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 3238 mg | 141% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 48.7 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2588 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
