Nutrition Facts for Spiced mutton gravy

Spiced Mutton Gravy

Image of Spiced Mutton Gravy
Nutriscore Rating: 68/100

Indulge in the rich and aromatic flavors of Spiced Mutton Gravy, a hearty Indian delight that's perfect for special occasions or a comforting weeknight meal. This recipe features tender mutton pieces slow-cooked to perfection in a fragrant medley of spices, including coriander, cumin, garam masala, and a touch of fiery red chili powder. Sautéed onions and tomatoes form the luscious base, while creamy yogurt adds a velvety texture to the dish. With just 20 minutes of prep time and a slow simmering process that locks in the flavors, this mutton curry promises a meal that's both satisfying and irresistibly flavorful. Garnished with fresh coriander leaves, this dish pairs beautifully with steamed basmati rice or warm Indian bread like naan or roti. Perfect for meat lovers and fans of traditional Indian cuisine, Spiced Mutton Gravy promises to elevate your dinner table with its bold, captivating taste!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams mutton
  • 2 large onion
  • 2 large tomato
  • 1 inch piece ginger
  • 4 garlic cloves
  • 2 green chilies
  • 100 grams yogurt
  • 3 tablespoons vegetable oil
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chili powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1.5 teaspoons salt
  • 250 ml water
  • 1 bunch coriander leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Wash the mutton thoroughly under running water, drain, and set aside.

2

Finely chop the onions, tomatoes, ginger, and garlic. Slice the green chilies.

3

Heat the vegetable oil in a large pot over medium heat.

4

Add the chopped onions to the hot oil and sauté until they are golden brown.

5

Add the ginger, garlic, and green chilies. Sauté for another 2 minutes until fragrant.

6

Stir in the chopped tomatoes, and cook until they soften and oil separates, about 5-7 minutes.

7

Add the coriander powder, cumin powder, red chili powder, and turmeric powder. Mix well and cook for an additional 2 minutes.

8

Add the mutton pieces to the pot, stir to coat with the spice mixture, and sauté for 5-7 minutes until the meat is browned on all sides.

9

Whisk the yogurt and add it to the pot, stirring continuously to prevent curdling, and cook for 5 minutes.

10

Pour in the water and add salt to taste. Bring the mixture to a boil.

11

Reduce the heat to low, cover, and let it simmer for 40-45 minutes, stirring occasionally, until the mutton is tender and cooked through.

12

Once cooked, sprinkle the garam masala over the gravy and simmer for an additional 5 minutes.

13

Garnish with chopped coriander leaves before serving.

14

Serve hot with rice or Indian bread.

Cooking Tip: Take your time with each step for the best results!
2305
cal
142.2g
protein
103.1g
carbs
149.6g
fat

Nutrition Facts

1 serving (1845.1g)
Calories
2305
% Daily Value*
Total Fat 149.6 g 192%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 25.5 g
Cholesterol 491 mg 164%
Sodium 7519 mg 327%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 17.0 g 61%
Total Sugars 61.5 g
Protein 142.2 g 284%
Vitamin D 1.2 mcg 6%
Calcium 556 mg 43%
Iron 19.3 mg 107%
Potassium 3929 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
24.4%%
57.8%%
Fat: 1346 cal (57.8%%)
Protein: 568 cal (24.4%%)
Carbs: 412 cal (17.7%%)