Nutrition Facts for Spiced microwave oatmeal mix oamc

Spiced Microwave Oatmeal Mix Oamc

Image of Spiced Microwave Oatmeal Mix Oamc
Nutriscore Rating: 59/100

Transform your mornings with this quick and flavorful Spiced Microwave Oatmeal Mix! Designed for busy schedules, this make-ahead mix combines hearty rolled oats, creamy powdered milk, and the warm, comforting spices of cinnamon and nutmeg. With just 15 minutes of prep, you can create 12 servings of ready-to-cook oatmeal that’s stored easily for up to a month. Customize it with optional additions like chewy raisins, dried fruits, or crunchy nuts for added texture and flavor. Simply combine the mix with water or milk and microwave for a wholesome breakfast in just 2 minutes. Perfect for meal prep enthusiasts and lovers of cozy, spiced comfort food, this recipe makes busy mornings feel indulgent and easy. Don’t forget to top it off with fresh fruit, a drizzle of honey, or a sprinkle of nuts for a personal touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 cups Rolled oats
  • 1 cup Brown sugar
  • 1 cup Powdered milk
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Salt
  • 1 cup Optional: Raisins or dried fruits
  • 0.5 cup Optional: Chopped nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the rolled oats, brown sugar, powdered milk, ground cinnamon, ground nutmeg, and salt. Stir well to evenly distribute the ingredients.

2

If desired, stir in the optional raisins, dried fruits, or chopped nuts for added flavor and texture.

3

Transfer the oatmeal mix into an airtight container or resealable plastic bags. Store in a cool, dry place for up to 1 month.

4

To prepare a single serving, measure 1/2 cup of the oatmeal mix into a microwave-safe bowl.

5

Add 3/4 cup of water or milk to the bowl and stir to combine.

6

Microwave on high for 1-2 minutes, or until the oatmeal reaches your desired consistency. Stir well before eating.

7

Optional: Top with fresh fruit, extra nuts, or a drizzle of honey before serving for an extra burst of flavor!

⚑
Cooking Tip: Take your time with each step for the best results!
3964
cal
130.9g
protein
666.5g
carbs
101.0g
fat

Nutrition Facts

1 serving (1000.5g)
Calories
3964
% Daily Value*
Total Fat 101.0 g 129%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 2933 mg 128%
Total Carbohydrate 666.5 g 242%
Dietary Fiber 66.6 g 238%
Total Sugars 307.9 g
Protein 130.9 g 262%
Vitamin D 0.0 mcg 0%
Calcium 1768 mg 136%
Iron 30.1 mg 167%
Potassium 5664 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
12.8%%
22.2%%
Fat: 909 cal (22.2%%)
Protein: 523 cal (12.8%%)
Carbs: 2666 cal (65.0%%)