Spiced Irish Oatmeal Diabetic Friendly
Start your morning with a comforting bowl of Spiced Irish Oatmeal, thoughtfully crafted to be diabetic-friendly without compromising on flavor. This hearty recipe features nutrient-packed steel-cut oats simmered in a blend of water and unsweetened almond milk, infused with the warming aromatics of cinnamon, nutmeg, and ginger for a naturally spiced twist. A hint of vanilla enhances the oatmeal’s richness, while a sprinkle of chopped nuts adds a satisfying crunch and a dose of healthy fats. Customize your bowl with fresh or frozen berries for a burst of natural sweetness and antioxidants. Ready in just 30 minutes, this low-glycemic breakfast is a wholesome, heart-healthy way to start your day while keeping blood sugar levels balanced. Perfect for anyone seeking a delicious, diabetic-friendly meal that doesn’t skimp on comfort or nutrition!
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Recipe Information
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 cup unsweetened almond milk
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons chopped nuts (e.g., almonds, walnuts)
- 0.5 cup fresh or frozen berries (optional for topping)
Instructions
In a medium saucepan, combine the water and unsweetened almond milk. Bring the mixture to a gentle boil over medium heat.
Stir in the steel-cut oats and reduce the heat to low. Simmer the oats, stirring occasionally, for about 25-30 minutes or until they are tender and have reached your desired consistency.
While the oats are cooking, stir in the ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and salt. Mix well to distribute the spices evenly.
Once the oatmeal is cooked, remove it from the heat and let it sit for 2-3 minutes to thicken slightly.
Serve the oatmeal in bowls and top each serving with 2 tablespoons of chopped nuts for added texture and healthy fats.
Optionally, add a half-cup of fresh or frozen berries for natural sweetness and an extra boost of nutrients.
Enjoy warm as a comforting and nutritious breakfast!
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 138.3 g | 50% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 16.6 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 644 mg | 50% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
