Nutrition Facts for Spiced grapefruit

Spiced Grapefruit

Image of Spiced Grapefruit
Nutriscore Rating: 78/100

Transform your morning routine or dessert game with this irresistible Spiced Grapefruit recipe! Featuring juicy grapefruits baked to perfection under a caramelized topping of brown sugar, cinnamon, nutmeg, and clove, this dish is a delightful balance of sweetness and a gentle, warming spice. A hint of vanilla extract and a dab of butter elevate the flavor, creating a luscious blend that feels indulgent yet light. Ready in under 15 minutes, this quick and easy recipe is perfect for breakfast, brunch, or as a unique, guilt-free dessert option. Serve warm with a dollop of creamy yogurt or whipped cream for a finishing touch that will leave everyone asking for seconds. Whether you're seeking a healthy yet decadent treat or an elegant addition to your table, this baked spiced grapefruit is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole grapefruit
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon clove powder
  • 0.5 teaspoon vanilla extract
  • 2 teaspoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the grapefruits in half horizontally and use a paring knife to loosen the segments slightly, making it easier to scoop later.

3

In a small bowl, mix together the brown sugar, ground cinnamon, ground nutmeg, and clove powder.

4

Place the grapefruit halves cut side up on a baking sheet lined with parchment paper or foil.

5

Sprinkle the sugar and spice mixture evenly over the top of each grapefruit half.

6

Add a small dab of butter (about 1/2 teaspoon) in the center of each grapefruit half for added richness.

7

Drizzle a few drops of vanilla extract over each grapefruit half for extra flavor.

8

Bake in the preheated oven for 6–8 minutes, or until the sugar melts and begins to caramelize slightly.

9

For a deeper caramelization, switch the oven to broil mode for the last 1–2 minutes, keeping a close eye to prevent burning.

10

Remove the grapefruit halves from the oven and let them cool slightly. Serve warm as is or with a dollop of yogurt or whipped cream for an added treat.

Cooking Tip: Take your time with each step for the best results!
482
cal
5.0g
protein
104.2g
carbs
8.8g
fat

Nutrition Facts

1 serving (667.1g)
Calories
482
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.5 g
Cholesterol 22 mg 7%
Sodium 61 mg 3%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 11.5 g 41%
Total Sugars 77.8 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 1.1 mg 6%
Potassium 904 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.8%%
3.9%%
15.3%%
Fat: 79 cal (15.3%%)
Protein: 20 cal (3.9%%)
Carbs: 416 cal (80.8%%)