Nutrition Facts for Spiced flank steak

Spiced Flank Steak

Image of Spiced Flank Steak
Nutriscore Rating: 54/100

Elevate your weeknight dinner with this incredibly flavorful Spiced Flank Steak, a recipe that combines bold spices with a perfectly seared steak for an unforgettable meal. Coated in a smoky, zesty rub featuring garlic powder, cumin, smoked paprika, chili powder, and coriander, this flank steak is both aromatic and packed with layers of flavor. A touch of fresh lime juice and optional cilantro garnish add a citrusy freshness that complements the robust seasoning. With just 10 minutes of prep and a quick, high-heat cook, this dish delivers restaurant-quality results in no time. Serve it as a centerpiece with roasted vegetables, in tacos, or over a crisp salad to make any occasion feel special. Perfect for grill enthusiasts or skillet lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Flank steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine garlic powder, ground cumin, smoked paprika, chili powder, ground coriander, salt, and black pepper to create the spice rub.

2

Pat the flank steak dry with paper towels and place it on a cutting board. Rub both sides of the steak evenly with olive oil.

3

Sprinkle the spice mix generously over both sides of the steak, pressing it into the meat to help it adhere.

4

Allow the steak to marinate at room temperature for 20-30 minutes, or cover and refrigerate for up to 2 hours for extra flavor. If refrigerating, let it come to room temperature for 15 minutes before cooking.

5

Preheat a large skillet, grill pan, or outdoor grill over high heat until it is very hot. Lightly oil the grates or pan to prevent sticking.

6

Place the seasoned flank steak on the hot surface and sear for 4-5 minutes on each side for medium-rare, or adjust time depending on your preferred doneness. Use a meat thermometer to check for an internal temperature of 130°F (54°C) for medium-rare.

7

Once cooked to your desired doneness, transfer the steak to a cutting board and let it rest for 5-10 minutes to retain its juices.

8

Slice the steak thinly against the grain for maximum tenderness.

9

Drizzle fresh lime juice over the sliced steak. Garnish with chopped fresh cilantro, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1151
cal
133.6g
protein
10.4g
carbs
65.0g
fat

Nutrition Facts

1 serving (503.6g)
Calories
1151
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 2.8 g
Cholesterol 413 mg 138%
Sodium 4092 mg 178%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 0.9 g
Protein 133.6 g 267%
Vitamin D 0.5 mcg 2%
Calcium 83 mg 6%
Iron 14.3 mg 79%
Potassium 1521 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
46.0%%
50.4%%
Fat: 585 cal (50.4%%)
Protein: 534 cal (46.0%%)
Carbs: 41 cal (3.6%%)