Spiced Edamame 1 Pt
Elevate your snack game with this irresistible Spiced Edamame recipe—a bold, flavorful twist on the beloved Japanese classic. Tender edamame pods, fresh or frozen, are sautéed with fragrant garlic in nutty sesame oil, then coated with a savory splash of soy sauce. A fiery hint of red pepper flakes and a touch of black pepper and sea salt give these bite-sized morsels a zesty kick, while optional sesame seeds add a delightful crunch and visual flair. Ready in just 15 minutes, this quick and easy recipe makes for the perfect appetizer, side dish, or healthy snack that's sure to please both spice lovers and edamame enthusiasts alike. Serve them warm and watch these protein-packed pods disappear in no time!
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Recipe Information
Ingredients
- 1 pint edamame (in the pod, fresh or frozen)
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 cloves garlic (minced)
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon sea salt
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
If using frozen edamame, bring a pot of water to a boil. Add the edamame pods and cook for 4-5 minutes until tender, then drain and set aside. If using fresh edamame, rinse thoroughly and follow the same cooking instructions.
In a large skillet or wok, heat the sesame oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.
Add the cooked edamame pods to the skillet, tossing to evenly coat them in the sesame oil and garlic mixture.
Drizzle the soy sauce over the edamame and continue tossing to coat evenly.
Sprinkle the red pepper flakes, ground black pepper, and sea salt over the edamame, stirring to incorporate the spices evenly.
Cook for an additional 2-3 minutes, allowing the flavors to meld and the soy sauce to slightly caramelize.
Transfer the spiced edamame to a serving bowl and garnish with sesame seeds if desired.
Serve warm as a flavorful appetizer or side dish.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 5.7 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
