Spiced Cranberry Trail Mix
Elevate your snack game with this irresistibly flavorful Spiced Cranberry Trail Mix—a perfect fusion of sweet, savory, and crunchy! Packed with antioxidant-rich dried cranberries, heart-healthy raw nuts like almonds and cashews, and nutrient-dense seeds, this homemade trail mix is gently roasted to perfection with a drizzle of honey and olive oil. Warm spices like cinnamon, ginger, and nutmeg infuse a cozy aroma and burst of flavor with every bite. Unsweetened coconut flakes add a tropical touch, making this mix both nutritious and satisfying. Ready in just 20 minutes, this customizable snack is ideal for fueling hikes, gym sessions, or busy days. Plus, it stores beautifully for up to two weeks, ensuring a wholesome treat whenever you need it!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup dried cranberries
- 1 cup raw almonds
- 1 cup raw cashews
- 0.5 cup raw pumpkin seeds
- 0.5 cup raw sunflower seeds
- 0.5 cup unsweetened coconut flakes
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon sea salt
- 2 tablespoons honey
- 1 tablespoon olive oil
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the raw almonds, raw cashews, pumpkin seeds, and sunflower seeds.
In a small microwave-safe bowl, whisk together the honey and olive oil. Microwave for about 15-20 seconds to loosen the mixture.
Pour the honey-olive oil mixture over the nuts and seeds, stirring until everything is evenly coated.
Sprinkle the ground cinnamon, ground ginger, ground nutmeg, and sea salt over the mixture. Stir again to distribute the spices evenly.
Spread the nut and seed mixture onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 8-10 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant.
Remove the baking sheet from the oven and let the mixture cool completely.
Once cooled, transfer the toasted nut and seed mixture back to the large mixing bowl. Add in the dried cranberries and coconut flakes, stirring to combine.
Store the Spiced Cranberry Trail Mix in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
2741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.7 g | 287% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 148.1 g | 54% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 56.6 g | ||
| Protein | 84.5 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 548 mg | 42% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 3112 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
