Spiced Cod Fillet on the Grill
Fire up your grill for this tantalizing Spiced Cod Fillet recipe that’s bursting with bold, aromatic flavors. Perfectly seasoned with a blend of paprika, cumin, garlic powder, and a hint of coriander, these tender cod fillets are marinated in a simple olive oil spice rub that ensures every bite is packed with savory goodness. Quick to prepare and ready in under 20 minutes, this dish is ideal for weeknights or outdoor gatherings. The grill imparts a subtle smokiness, while a squeeze of fresh lemon juice adds a zesty brightness that perfectly complements the warm spices. Garnish with parsley for a touch of freshness and serve with grilled vegetables, rice, or a crisp salad for a wholesome, crowd-pleasing meal. Whether you're a seafood lover or looking to try something new, this grilled cod recipe is a must-add to your rotation!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 0.5 teaspoons ground coriander
- 0.5 teaspoons red pepper flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 whole lemon
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat the grill to medium-high heat (about 400°F or 204°C). If using a charcoal grill, light the coals and prepare for direct grilling.
Rinse the cod fillets under cold water and pat them dry with paper towels. Set aside on a plate.
In a small bowl, mix together the olive oil, paprika, ground cumin, garlic powder, ground coriander, red pepper flakes (if using), salt, and black pepper until it forms a paste-like marinade.
Brush both sides of each cod fillet generously with the spice marinade. Ensure the fish is evenly coated.
Oil the grill grates lightly to prevent the fish from sticking. You can use a paper towel dipped in oil and tongs for this step.
Place the cod fillets on the grill, skin side down if applicable. Close the lid and cook for 4 minutes.
Carefully flip the cod fillets using a fish spatula and cook the other side for another 3-4 minutes, depending on the thickness of the fish. The cod should be opaque and flake easily with a fork when done.
Remove the fillets from the grill and squeeze fresh lemon juice over the top for brightness.
Serve immediately, garnished with chopped fresh parsley if desired. Pair with your choice of side, such as grilled vegetables, rice, or a crisp green salad.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2803 mg | 122% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.9 g | ||
| Protein | 146.2 g | 292% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 190 mg | 15% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3538 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
