Spiced Chicken Thighs with Yogurt Sauce
Transform your weeknight dinner with these irresistible Spiced Chicken Thighs with Yogurt Sauce, a perfect balance of bold flavors and creamy indulgence. These bone-in, skin-on chicken thighs are generously coated with a blend of warm spices – paprika, cumin, coriander, and a hint of cinnamon – and roasted to golden, crispy perfection. Paired with a cooling homemade Greek yogurt sauce, infused with fresh dill, grated cucumber, garlic, and a splash of zesty lemon juice, this dish is as refreshing as it is satisfying. Ready in under an hour, this recipe is not only quick but bursting with flavor, making it ideal for busy evenings or an impressive dinner guests will love. Serve alongside roasted vegetables, rice, or a crisp side salad for a complete meal that’s both hearty and wholesome.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Plain Greek yogurt
- 0.5 cups Cucumber, grated and squeezed dry
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the paprika, cumin, coriander, garlic powder, cinnamon, salt, and black pepper.
Pat the chicken thighs dry with a paper towel and rub them all over with the olive oil.
Sprinkle the spice mixture evenly over the chicken thighs, rubbing it in gently to coat.
Place the chicken thighs skin-side up on a baking sheet or in a cast-iron skillet.
Roast in the preheated oven for 30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
While the chicken is cooking, prepare the yogurt sauce. In a medium bowl, combine the Greek yogurt, grated cucumber, dill, lemon juice, and minced garlic. Mix well and season with salt to taste.
Once the chicken is done roasting, let it rest for 5 minutes before serving.
Serve the spiced chicken thighs with the yogurt sauce on the side or drizzled on top.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
