Nutrition Facts for Spiced boiled eggs

Spiced Boiled Eggs

Image of Spiced Boiled Eggs
Nutriscore Rating: 70/100

Transform your everyday boiled eggs into a delectable flavor-packed treat with this Spiced Boiled Eggs recipe. Infused with aromatic spices like black peppercorns, coriander seeds, fennel seeds, and a hint of bay leaf during boiling, these eggs are elevated to new heights of taste and complexity. Finished with a dash of paprika and chili powder for a subtle kick, they're both satisfying and versatileβ€”perfect as a protein-rich snack, a flavorful topping for salads, or an elegant addition to your brunch spread. With a short prep time and a straightforward cooking process, this recipe balances convenience and gourmet appeal, making it a must-try for anyone seeking unique, spiced egg recipes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 Large eggs
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Coriander seeds
  • 0.5 teaspoon Fennel seeds
  • 1 Bay leaf
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Chili powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the eggs in a single layer at the bottom of a medium-sized saucepan.

2

Add 4 cups of water to the saucepan, ensuring the eggs are fully submerged.

3

Add 1 teaspoon of salt, 1 teaspoon of black peppercorns, 1 teaspoon of coriander seeds, 0.5 teaspoon of fennel seeds, and 1 bay leaf to the water.

4

Cover the saucepan and bring the water to a gentle boil over medium-high heat.

5

Once the water is boiling, reduce the heat to low and let the eggs simmer for 10 minutes for fully cooked yolks.

6

After 10 minutes, remove the saucepan from the heat and carefully drain the hot water.

7

Fill the saucepan with cold water and let the eggs sit for about 5 minutes to cool slightly.

8

Peel the eggs and sprinkle them with 0.5 teaspoon of paprika and 0.25 teaspoon of chili powder for a final touch of spice.

9

Serve the spiced boiled eggs warm or at room temperature as a flavorful snack or addition to salads and other dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
444
cal
36.9g
protein
10.9g
carbs
30.9g
fat

Nutrition Facts

1 serving (1274.2g)
Calories
444
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 2823 mg 123%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 0.1 g
Protein 36.9 g 74%
Vitamin D 6.0 mcg 30%
Calcium 270 mg 21%
Iron 7.2 mg 40%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
31.5%%
59.3%%
Fat: 278 cal (59.3%%)
Protein: 147 cal (31.5%%)
Carbs: 43 cal (9.3%%)