Nutrition Facts for Spiced blueberries

Spiced Blueberries

Image of Spiced Blueberries
Nutriscore Rating: 73/100

Elevate your dessert game with this irresistible Spiced Blueberries recipe! Bursting with fresh blueberries simmered to perfection in a fragrant blend of cinnamon, nutmeg, and allspice, this quick and easy treat is ready in just 15 minutes. A splash of vanilla and lemon juice adds a bright, harmonious flavor, while the natural blueberry juices create a luscious spiced syrup. Whether you use it as a topping for pancakes, waffles, or creamy desserts like ice cream and cheesecake, this versatile recipe is sure to impress. Perfect for breakfast, brunch, or an elegant dessert, Spiced Blueberries are your go-to for adding a sweet and spicy twist to any dish.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground allspice
  • 0.5 teaspoons vanilla extract
  • 1 tablespoons lemon juice
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the blueberries under cold water and drain well.

2

In a medium-sized saucepan, combine the blueberries, granulated sugar, cinnamon, nutmeg, and allspice.

3

Add the water, lemon juice, and vanilla extract to the saucepan.

4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar and coat the blueberries in the spices.

5

Once the mixture begins to bubble, reduce the heat to low and let it simmer gently for 8-10 minutes, stirring occasionally to prevent sticking.

6

As the blueberries cook, they will release their juices and create a spiced syrup. If you prefer a thicker texture, gently mash some of the blueberries with the back of a spoon.

7

Remove the saucepan from heat and let the spiced blueberries cool for a few minutes. The syrup will thicken slightly as it cools.

8

Serve warm or chilled as a topping for pancakes, waffles, ice cream, yogurt, or cheesecake.

Cooking Tip: Take your time with each step for the best results!
277
cal
2.1g
protein
69.0g
carbs
1.3g
fat

Nutrition Facts

1 serving (399.3g)
Calories
277
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 7.5 g 27%
Total Sugars 55.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.9 mg 5%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
2.8%%
4.0%%
Fat: 11 cal (4.0%%)
Protein: 8 cal (2.8%%)
Carbs: 276 cal (93.2%%)