Spiced Beef Fry
Elevate your dinner table with the bold and aromatic 'Spiced Beef Fry,' a tantalizing dish perfect for spice lovers and meat enthusiasts alike. Featuring tender beef chuck marinated in a fragrant mix of turmeric, chili powder, cumin, and garam masala, this recipe delivers rich, layered flavors in every bite. Sautéed with fresh curry leaves, golden onions, and blistered green chilies, the beef is slow-cooked to perfection before being pan-fried for a deliciously crispy finish. A splash of zesty lemon juice and a garnish of fresh coriander leaves add the perfect balance of freshness to the dish. Ready in just an hour, this deeply flavorful beef fry pairs beautifully with rice, roti, or naan, making it an ideal centerpiece for a hearty meal. Perfect for weeknights or festive gatherings, this recipe is your new go-to for a delicious and aromatic experience.
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Recipe Information
Ingredients
- 500 grams beef chuck
- 1 large onion
- 2 tablespoons ginger-garlic paste
- 0.5 teaspoons turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoons black pepper powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 100 milliliters water
- 10 leaves curry leaves
- 2 small green chilies
- 2 tablespoons lemon juice
- 2 tablespoons fresh coriander leaves
Instructions
Begin by trimming the beef chuck of excess fat and cutting it into bite-sized pieces.
In a large mixing bowl, combine the beef pieces with ginger-garlic paste, turmeric powder, chili powder, coriander powder, cumin powder, black pepper powder, salt, and garam masala.
Mix the ingredients well to ensure the beef is well-coated with the spices. Let it marinate for at least 20 minutes.
While the beef is marinating, slice the large onion and chop the green chilies.
In a heavy-bottomed pan, heat vegetable oil over medium heat.
Add the curry leaves and chopped green chilies to the hot oil, sauté until the chilies are slightly blistered.
Add the sliced onion to the pan and sauté until they turn golden brown.
Add the marinated beef to the pan, stirring well to mix with the onions and spices.
Pour 100 milliliters of water into the pan, cover with a lid, and let it cook on medium heat for about 25 minutes, or until the beef is tender. Stir occasionally.
Once the beef is cooked through, remove the lid and increase the heat slightly to allow excess moisture to evaporate, giving the beef a nice fry.
Drizzle the lemon juice over the fried beef and mix well.
Garnish with fresh coriander leaves before serving.
Serve the beef fry hot with rice, roti, or naan.
Nutrition Facts
Calories |
1543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 20.7 g | ||
| Cholesterol | 460 mg | 153% | |
| Sodium | 4346 mg | 189% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 12.1 g | ||
| Protein | 135.8 g | 272% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 203 mg | 16% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 2304 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
