Nutrition Facts for Spicebush tea

Spicebush Tea

Image of Spicebush Tea
Nutriscore Rating: 72/100

Embrace the rustic charm of nature with this aromatic Spicebush Tea, a soothing herbal infusion crafted from the twigs, leaves, or berries of the spicebush plant, native to North America. With a warm, earthy flavor profile complemented by subtle citrusy undertones, this tea is a perfect reflection of the great outdoors in a cup. Ready in just 15 minutes, it's an easy-to-make and caffeine-free beverage, ideal for unwinding after a long day or savoring on a crisp morning. Optional additions of honey and a slice of lemon enhance its natural sweetness and tang, creating a balanced and invigorating sip. Whether you're a foraging enthusiast or simply love experimenting with unique teas, Spicebush Tea is a delightful way to connect with the flavors of the wild.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 tablespoons Fresh or dried spicebush twigs, leaves, or berries
  • 2 cups Water
  • 1 teaspoon Honey or sweetener (optional)
  • 1 slice Lemon slice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Gather 2 tablespoons of fresh or dried spicebush twigs, leaves, or berries. If using twigs, break them into smaller pieces to release more flavor.

2

In a small saucepan, bring 2 cups of water to a boil over medium heat.

3

Add the spicebush twigs, leaves, or berries to the boiling water.

4

Reduce the heat to low and let the mixture simmer gently for 7-10 minutes, allowing the flavors to steep into the water.

5

Strain the tea through a fine-mesh sieve or cheesecloth into a mug to remove the plant material.

6

If desired, stir in 1 teaspoon of honey or sweetener to enhance the flavor.

7

Optionally, add a slice of lemon for a bright, citrusy touch.

8

Serve hot and enjoy your aromatic and soothing Spicebush Tea!

Cooking Tip: Take your time with each step for the best results!
25
cal
0.2g
protein
6.8g
carbs
0.0g
fat

Nutrition Facts

1 serving (499.2g)
Calories
25
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 6.0 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.2 mg 1%
Potassium 16 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.1%%
2.9%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 0 cal (2.9%%)
Carbs: 27 cal (97.1%%)