Nutrition Facts for Spice rubbed pork with bell pepper compote

Spice Rubbed Pork with Bell Pepper Compote

Image of Spice Rubbed Pork with Bell Pepper Compote
Nutriscore Rating: 68/100

Elevate your dinner table with this Spice Rubbed Pork with Bell Pepper Compote, a harmonious blend of bold flavors and vibrant colors. Tender boneless pork loin is coated in a smoky, aromatic spice rub featuring smoked paprika, cumin, and a hint of cayenne for just the right amount of heat. Perfectly seared and oven-roasted to juicy perfection, the pork is paired with a sweet and tangy bell pepper compote made from caramelized red and yellow bell peppers, red onion, honey, and balsamic vinegar. This balanced dish is easy to prepare in under an hour, making it a show-stopping option for weeknight dinners or special occasions. Serve it with your favorite sides for a flavorful meal that’s as impressive as it is satisfying. Keywords: spice rubbed pork, bell pepper compote, roasted pork loin, balsamic glaze, easy dinner recipes, weeknight meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 lbs Boneless pork loin
  • 2 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Ground cumin
  • 0.25 tsp Cayenne pepper
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 Red bell peppers
  • 2 Yellow bell peppers
  • 1 Red onion
  • 2 Garlic cloves
  • 1.5 tbsp Honey
  • 2 tbsp Balsamic vinegar
  • 1 tsp Fresh thyme leaves
  • 0.25 cup Chicken stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper to create the spice rub.

3

Pat the pork loin dry with paper towels and rub the spice mixture all over the pork, ensuring it’s evenly coated.

4

Heat 1 tbsp of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork loin on all sides for about 2-3 minutes per side until a golden crust forms.

5

Transfer the skillet with the pork to the preheated oven and roast for 20-25 minutes or until the internal temperature reaches 145Β°F (63Β°C). Remove the pork from the oven, tent it with foil, and let it rest for 10 minutes.

6

While the pork is roasting, prepare the bell pepper compote. Slice the red and yellow bell peppers into thin strips and finely chop the red onion and garlic cloves.

7

Heat the remaining 1 tbsp of olive oil in a medium skillet over medium heat. Add the red onion and garlic, cooking until softened, about 2-3 minutes.

8

Add the sliced bell peppers to the skillet and cook for 5-7 minutes, stirring occasionally, until they become tender.

9

Stir in the honey, balsamic vinegar, thyme leaves, and chicken stock. Let the mixture simmer for about 5 minutes until slightly reduced and thickened.

10

Slice the rested pork loin into 1/2-inch thick slices and serve topped with the warm bell pepper compote.

⚑
Cooking Tip: Take your time with each step for the best results!
2265
cal
195.8g
protein
79.3g
carbs
126.7g
fat

Nutrition Facts

1 serving (1457.2g)
Calories
2265
% Daily Value*
Total Fat 126.7 g 162%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 2.7 g
Cholesterol 543 mg 181%
Sodium 4026 mg 175%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 12.9 g 46%
Total Sugars 50.3 g
Protein 195.8 g 392%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 11.9 mg 66%
Potassium 4314 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
35.0%%
50.9%%
Fat: 1140 cal (50.9%%)
Protein: 783 cal (35.0%%)
Carbs: 317 cal (14.2%%)