Spice Rubbed Flank Steak
Transform your weeknight dinner into a sizzling sensation with this Spice Rubbed Flank Steak recipe! Packed with bold flavors from a smoky blend of paprika, cumin, chili powder, and a hint of brown sugar, this dish strikes the perfect balance of savory, spicy, and slightly sweet. The tender flank steak is brushed with olive oil and coated generously with the spice rub, creating a flavorful crust when seared to perfection on a grill or cast-iron skillet. Ready in just 20 minutes of active cooking time, this dish is ideal for busy nights yet impressive enough for entertaining. Serve it sliced thinly against the grain for maximum tenderness and pair with roasted veggies or a crisp salad for a complete, mouthwatering meal.
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon brown sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Place the flank steak on a large cutting board and pat it dry with paper towels to remove any excess moisture.
In a small bowl, combine paprika, ground cumin, garlic powder, onion powder, chili powder, brown sugar, salt, black pepper, and red pepper flakes. Stir the spices together to create the rub.
Brush the olive oil evenly over both sides of the flank steak.
Sprinkle the spice rub generously over the steak, pressing it into the meat with your hands to ensure it adheres. Flip and repeat on the other side.
Cover the steak with plastic wrap and let it rest at room temperature for 20-30 minutes to allow the flavors to penetrate the meat.
Preheat a grill or cast-iron skillet over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.
Cook the steak for 4-6 minutes per side, depending on the desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).
Remove the steak from the heat and let it rest on a cutting board, lightly tented with aluminum foil, for 5-10 minutes to retain its juices.
Slice the steak thinly across the grain and serve immediately. Garnish with fresh herbs, if desired, and enjoy!
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4096 mg | 178% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.6 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 92 mg | 7% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1582 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
