Spice Rubbed American Bison Tenderloin
Elevate your dining experience with the bold flavors of Spice Rubbed American Bison Tenderloin, a recipe that combines premium ingredients and expert cooking techniques to deliver a truly memorable dish. Tender, rich bison steaks are coated in a homemade spice blend featuring smoked paprika, ground cumin, garlic powder, and a hint of cayenne for a smoky, subtly spicy finish. The tenderloins are seared to perfection in a hot skillet, creating a flavorful crust while locking in their natural juices. Quick to prepare and packed with protein, this dish is ideal for a gourmet dinner at home. Serve with roasted vegetables or creamy mashed sweet potatoes and garnish with fresh thyme for an elegant presentation that will impress any crowd. Perfect for fans of lean meats and bold spices, this recipe showcases the unique qualities of bison in every bite.
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Recipe Information
Ingredients
- 2 steaks (6 ounces each) American bison tenderloin
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 2 sprigs Fresh thyme (optional, for garnish)
Instructions
Remove the bison tenderloins from the refrigerator 30 minutes before cooking to bring them to room temperature for even cooking.
In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, ground coriander, onion powder, cayenne pepper, salt, and black pepper to create the spice rub.
Pat the bison tenderloin steaks dry with a paper towel to ensure a good sear. Rub both sides of the steaks evenly with olive oil.
Generously sprinkle the spice rub over both sides of each steak, pressing lightly to ensure the spices adhere well.
Heat a heavy-bottomed skillet or cast-iron pan over medium-high heat until very hot (around 2-3 minutes). Add a small drizzle of olive oil to the pan.
Place the bison steaks in the skillet and sear for 3-4 minutes on the first side without moving them to develop a crust.
Flip the steaks and sear for an additional 3-4 minutes for medium-rare, or adjust the cooking time to reach your desired doneness. Use a meat thermometer and remove the steaks when they reach an internal temperature of 125°F for medium-rare or 135°F for medium.
Transfer the cooked steaks to a plate, cover loosely with aluminum foil, and let rest for 5-7 minutes to allow the juices to redistribute.
Garnish with fresh thyme sprigs if desired, and serve the bison tenderloin with your favorite sides, such as roasted vegetables or mashed sweet potatoes.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
