Spice Crusted Tofu
Elevate your plant-based meals with this irresistible Spice Crusted Tofu recipe! Perfectly crispy on the outside and tender on the inside, firm tofu is transformed into a flavor-packed delight thanks to a bold spice blend featuring smoked paprika, cumin, coriander, and a hint of cayenne for subtle heat. Lightly dusted with cornstarch for an ultra-crisp finish and pan-fried to golden perfection in olive oil, this quick and easy dish is ready in just 25 minutes. Whether served as a protein-packed main course, tossed into salads, rice bowls, or tucked into wraps, this versatile recipe will be your new go-to for a kick of savory spice. Ideal for weeknight dinners or meal prep, it’s a must-try for tofu lovers and skeptics alike!
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Recipe Information
Ingredients
- 400 g firm tofu
- 3 tbsp cornstarch
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.25 tsp cayenne pepper
- 0.5 tsp salt
- 2 tbsp olive oil
Instructions
Press the tofu to remove excess moisture: wrap the tofu block in a clean kitchen towel, place a heavy object (like a skillet) on top, and let it rest for 15 minutes.
Cut the tofu into 1-inch cubes or rectangular slices, depending on your preference.
In a small bowl, mix together the cornstarch, smoked paprika, ground cumin, ground coriander, garlic powder, ground black pepper, cayenne pepper, and salt.
Place the tofu pieces in a large bowl and sprinkle the spice mixture over them. Gently toss to coat the tofu evenly, ensuring all sides are covered.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the spice-coated tofu pieces to the skillet in a single layer, ensuring not to overcrowd the pan.
Cook the tofu for 3-4 minutes on one side until golden and crisp, then carefully flip each piece and cook for another 3-4 minutes on the other side.
Remove the tofu from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Serve immediately as a main dish, or add it to salads, rice bowls, or wraps for a flavorful protein boost.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 5.2 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 664 mg | 51% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
