Spice Crusted Chicken Breasts with Lime Orange Salsa
Transform your mealtime with these Spice-Crusted Chicken Breasts with Lime Orange Salsa, a vibrant and flavor-packed dish that's perfect for any occasion. Juicy chicken breasts are coated in a bold blend of chili powder, paprika, cumin, and garlic, then perfectly seared and baked to deliver a golden, mouthwatering crust. The zesty lime orange salsa, a refreshing medley of sweet citrus, tangy lime, zippy red onion, and a hint of jalapeño heat, provides the perfect complement to the savory spices. With just 20 minutes of prep time, this easy chicken recipe strikes a balance between exciting flavors and weeknight convenience. Serve it up for a crowd or enjoy it as a quick and healthy dinner that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 large oranges
- 1 large lime
- 0.5 cups red onion
- 0.25 cups cilantro
- 1 small jalapeño pepper
- 1 teaspoon honey
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small bowl, combine chili powder, paprika, ground cumin, garlic powder, onion powder, salt, and black pepper to create the spice blend.
Rub the chicken breasts with olive oil, then generously coat all sides with the spice blend.
Heat a large ovenproof skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until a golden crust forms.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Remove from the oven and let rest for 5 minutes.
While the chicken cooks, prepare the lime orange salsa. Peel and dice the oranges into small pieces and place them in a medium bowl.
Add the juice of 1 lime, finely diced red onion, chopped fresh cilantro, and a finely minced jalapeño pepper to the bowl.
Drizzle the salsa with honey and stir to combine. Taste and adjust seasoning if needed.
Serve the spice-crusted chicken breasts topped with a generous spoonful of lime orange salsa. Enjoy!
Nutrition Facts
Calories |
1519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2935 mg | 128% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 11.3 g | ||
| Protein | 218.6 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 166 mg | 13% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
