Nutrition Facts for Spelt bread no dairy for the bread machine abm
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Spelt Bread No Dairy for the Bread Machine Abm

Image of Spelt Bread No Dairy for the Bread Machine Abm
Nutriscore Rating: 78/100

Delight in the wholesome goodness of homemade spelt bread with this easy, dairy-free bread machine recipe. Perfectly tailored for your Automatic Bread Maker (ABM), this loaf combines the nutty, slightly sweet flavor of spelt flour with a touch of honey or maple syrup for a vegan-friendly option. A dash of olive oil ensures a tender crumb, while vital wheat gluten helps create a light and airy texture despite speltโ€™s lower gluten content. With just a 5-minute prep time, your bread machine handles the rest, producing a beautifully risen, crusty loaf in about three hours. Ideal for sandwiches, toast, or pairing with your favorite spreads, this versatile bread is a nutritious, plant-based addition to your table. Serve warm, store for up to three days, or freeze slices to enjoy fresh-baked flavor anytime!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 300 ml Water
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey (or maple syrup for a vegan option)
  • 1 teaspoon Salt
  • 400 grams Spelt flour
  • 1 tablespoon Vital wheat gluten
  • 1.5 teaspoons Active dry yeast
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Add the ingredients to your bread machine in the order recommended by your machine manufacturer. Typically, liquids go first (water, olive oil, honey), followed by dry ingredients (salt, spelt flour, vital wheat gluten), and then yeast on top.

2

Ensure the yeast does not directly touch the liquid to prevent activation at the wrong stage.

3

Set your bread machine to the 'Whole Wheat' or 'Spelt' bread setting if available. If not, use the 'Basic' bread setting.

4

Select the desired crust level (light, medium, or dark) depending on your preference.

5

Start the machine and allow it to knead, rise, and bake as per the program's duration (approximately 3 hours).

6

Once the baking cycle is complete, carefully remove the bread pan using oven mitts, and let the bread cool for at least 30 minutes on a wire rack before slicing.

7

Store leftover bread in an airtight container for up to 3 days, or slice and freeze for longer storage.

โšก
Cooking Tip: Take your time with each step for the best results!
147
cal
5.5g
protein
26.5g
carbs
3.1g
fat

Nutrition Facts

1 serving (65.9g)
Calories
147
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 3.2 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 1.6 mg 9%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
14.1%%
17.8%%
Fat: 333 cal (17.8%%)
Protein: 264 cal (14.1%%)
Carbs: 1272 cal (68.1%%)