Nutrition Facts for Speedy wonton soup

Speedy Wonton Soup

Image of Speedy Wonton Soup
Nutriscore Rating: 67/100

Warm up your weeknight dinner routine with this quick and delicious Speedy Wonton Soup, a comforting one-pot dish that's ready in just 20 minutes! Featuring plump, ready-made frozen wontons simmered in a fragrant broth infused with garlic, ginger, and sesame oil, this recipe is a perfect fusion of convenience and flavor. Delicate baby bok choy, thinly sliced carrots, and a finishing touch of fresh scallions and cilantro add vibrant color and texture, making this soup as visually appealing as it is satisfying. Perfect for busy evenings, it's a versatile meal that can be made with chicken, pork, or vegetable wontons, and it’s easy to customize to your preference. Whether you're looking for a quick lunch or a cozy dinner, this easy wonton soup will be your go-to recipe for savory comfort in a bowl!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Frozen wontons (chicken, pork, or vegetable)
  • 6 cups Chicken or vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 heads Baby bok choy (chopped into quarters)
  • 1 medium Carrot (thinly sliced)
  • 2 stalks Scallions (sliced for garnish)
  • 2 tablespoons Cilantro (optional for garnish)
  • 0.25 teaspoon White pepper (or black pepper)
  • Salt (to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger and sautΓ© for 1 minute until fragrant.

2

Pour in the chicken or vegetable broth and bring it to a gentle boil.

3

Add the soy sauce, white pepper, and a pinch of salt (if needed) to the broth. Stir well.

4

Carefully add the frozen wontons to the broth. Reduce the heat to a simmer and cook for 5-7 minutes, or until the wontons float to the surface and are fully cooked.

5

While the wontons cook, add the baby bok choy and sliced carrots to the pot. Simmer for another 3-5 minutes until the vegetables are tender but still vibrant.

6

Taste the broth and adjust the seasoning with more salt or soy sauce if needed.

7

Ladle the soup into serving bowls, ensuring each bowl has an even number of wontons and vegetables.

8

Garnish with sliced scallions and cilantro (if using). Serve hot and enjoy your warm, comforting bowl of wonton soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1411
cal
79.5g
protein
147.8g
carbs
54.1g
fat

Nutrition Facts

1 serving (2588.2g)
Calories
1411
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 5.9 g
Cholesterol 120 mg 40%
Sodium 9407 mg 409%
Total Carbohydrate 147.8 g 54%
Dietary Fiber 19.1 g 68%
Total Sugars 23.8 g
Protein 79.5 g 159%
Vitamin D 0.0 mcg 0%
Calcium 653 mg 50%
Iron 11.1 mg 62%
Potassium 2251 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
22.8%%
34.9%%
Fat: 486 cal (34.9%%)
Protein: 318 cal (22.8%%)
Carbs: 591 cal (42.3%%)