Speedy Spinach Soup
Ready in just 17 minutes, this Speedy Spinach Soup is a vibrant, nutrient-packed dish perfect for busy weeknights or as a light, comforting starter. Featuring fresh spinach leaves blended with aromatic garlic and sautéed onion, this recipe delivers a creamy, velvety texture without being overly heavy. The addition of nutmeg and a hint of lemon juice elevates the flavor profile, creating a harmonious balance of earthy and bright notes. Whether made with a touch of heavy cream for added richness or kept dairy-free, this versatile soup is both satisfying and healthy. Serve it with warm crusty bread or a sprinkle of Parmesan cheese for a complete, cozy meal.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 6 cups fresh spinach leaves
- 4 cups vegetable broth
- 0.25 cup heavy cream (optional)
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Heat a large pot over medium heat and add the olive oil.
Once the oil is hot, sauté the chopped yellow onion for 3-4 minutes until soft and translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the fresh spinach leaves and cook for 2-3 minutes, stirring occasionally, until wilted.
Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.
Carefully use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until creamy.
Return the soup to the pot if using a blender. Stir in the heavy cream (if using), nutmeg, salt, black pepper, and lemon juice.
Taste and adjust seasonings as necessary. Let the soup heat through for 1-2 minutes without boiling.
Serve warm with a side of crusty bread or a sprinkle of grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
