Speedy Spicy Lentil Soup
Warm, comforting, and packed with bold flavors, this Speedy Spicy Lentil Soup is the perfect recipe for a quick, hearty meal in just 30 minutes! Featuring a fragrant blend of ground cumin, smoked paprika, and a pinch of red pepper flakes, this soup delivers a satisfying kick while staying wholesome and nutritious. Protein-packed red lentils, tender vegetables, and rich vegetable broth come together to create a thick and flavorful base that's perfect for cozy evenings. Optional fresh parsley and a squeeze of tangy lemon elevate each bowl, making it irresistible and customizable to your tastes. Ideal for a weeknight dinner or meal prep, this easy, one-pot soup is vegan, gluten-free, and sure to become a household favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1.5 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.25 teaspoon red pepper flakes
- 1 cup dried red lentils
- 4 cups vegetable broth
- 1 15-ounce can canned diced tomatoes
- 1 medium carrot, finely diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 4 pieces lemon wedges (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and red pepper flakes. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Add the red lentils, vegetable broth, diced tomatoes, and diced carrot to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 15-20 minutes, or until the lentils are soft and the soup has thickened slightly.
Season with salt and black pepper to taste.
Optional: Use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks for heartiness.
Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve with lemon wedges on the side for an extra burst of flavor.
Enjoy your Speedy Spicy Lentil Soup!
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5218 mg | 227% | |
| Total Carbohydrate | 226.4 g | 82% | |
| Dietary Fiber | 48.2 g | 172% | |
| Total Sugars | 39.5 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 5087 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
