Nutrition Facts for Speedy spaghetti

Speedy Spaghetti

Image of Speedy Spaghetti
Nutriscore Rating: 72/100

Whip up a delicious and satisfying meal in just 20 minutes with this Speedy Spaghetti recipe, perfect for busy weeknights! Featuring al dente spaghetti tossed in a vibrant, garlicky tomato sauce infused with Italian seasoning and a hint of heat from crushed red pepper flakes, this dish balances simplicity and bold flavor. A quick sauté of fresh garlic and aromatic spices creates the perfect base for canned diced tomatoes, while a sprinkle of Parmesan cheese and fresh parsley brings it all together. With minimal prep and pantry-friendly ingredients, this easy spaghetti recipe is a weeknight hero that's both budget-friendly and family-approved. Serve it with extra cheese on top for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz spaghetti
  • 2 tbsp olive oil
  • 3 units garlic cloves
  • 0.5 tsp crushed red pepper flakes
  • 14 oz canned diced tomatoes
  • 1 tsp dried Italian seasoning
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup grated Parmesan cheese
  • 2 tbsp fresh parsley
  • 4 qt water for pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 4 quarts of water to a boil in a large pot and add a pinch of salt.

2

Add the spaghetti to the boiling water and cook according to the package instructions (approximately 8-10 minutes) until al dente. Reserve 1 cup of pasta water before draining.

3

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Mince the garlic cloves and add them to the skillet along with the crushed red pepper flakes. Sauté for 1-2 minutes, being careful not to burn the garlic.

5

Add the canned diced tomatoes (with their juice) to the skillet and stir well.

6

Mix in the dried Italian seasoning, salt, and black pepper. Let the sauce simmer for 5 minutes.

7

Once the spaghetti is cooked and drained, add it directly to the skillet with the sauce. Toss to coat the pasta evenly, adding a bit of reserved pasta water if the sauce seems too thick.

8

Sprinkle the grated Parmesan cheese and chopped fresh parsley over the spaghetti. Toss once again to combine.

9

Serve immediately in bowls or plates. Optionally, garnish with additional Parmesan and parsley. Enjoy your Speedy Spaghetti!

Cooking Tip: Take your time with each step for the best results!
1141
cal
39.9g
protein
122.6g
carbs
55.4g
fat

Nutrition Facts

1 serving (4611.6g)
Calories
1141
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 6.1 g
Cholesterol 48 mg 16%
Sodium 2386 mg 104%
Total Carbohydrate 122.6 g 45%
Dietary Fiber 14.4 g 51%
Total Sugars 14.8 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 628 mg 48%
Iron 9.1 mg 51%
Potassium 1037 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
13.9%%
43.4%%
Fat: 498 cal (43.4%%)
Protein: 159 cal (13.9%%)
Carbs: 490 cal (42.7%%)