Nutrition Facts for Speedy mexican layer dip

Speedy Mexican Layer Dip

Image of Speedy Mexican Layer Dip
Nutriscore Rating: 63/100

Dive into the irresistible layers of this Speedy Mexican Layer Dip, a no-cook appetizer that’s as vibrant as it is delicious! In just 15 minutes, you can create a stunning dip brimming with bold flavors and fresh textures. Starting with a seasoned refried bean base, this recipe is topped with creamy guacamole, tangy sour cream, shredded cheddar cheese, and a medley of colorful garnishes like diced roma tomato, sliced black olives, and crisp green onions. Perfectly paired with crunchy tortilla chips, this crowd-pleaser is ideal for game days, potlucks, or any gathering that calls for effortless yet impressive snacks. Easy to make, loaded with flavor, and totally party-ready—this is your go-to recipe for a Mexican-inspired appetizer that’s big on taste and short on prep time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 medium, diced roma tomato
  • 1 can (2.25 oz), sliced and drained black olives
  • 2 stalks, thinly sliced green onions
  • 1 bag (10 oz) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the refried beans and taco seasoning until well blended.

2

Spread the seasoned refried beans evenly over the bottom of a shallow serving dish or casserole dish.

3

Gently spread the guacamole in an even layer over the beans using a spoon or spatula.

4

Follow with an even layer of sour cream on top of the guacamole, spreading carefully to avoid mixing the layers.

5

Sprinkle the shredded cheddar cheese evenly over the sour cream layer.

6

Scatter the diced tomato, sliced black olives, and thinly sliced green onions over the top as garnish.

7

Refrigerate for at least 10 minutes to allow the flavors to meld, or serve immediately if short on time.

8

Serve with tortilla chips for dipping and enjoy!

Cooking Tip: Take your time with each step for the best results!
3482
cal
83.1g
protein
269.1g
carbs
247.9g
fat

Nutrition Facts

1 serving (1469.3g)
Calories
3482
% Daily Value*
Total Fat 247.9 g 318%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 49.0 g
Cholesterol 236 mg 79%
Sodium 7119 mg 310%
Total Carbohydrate 269.1 g 98%
Dietary Fiber 38.8 g 139%
Total Sugars 21.3 g
Protein 83.1 g 166%
Vitamin D 0.0 mcg 0%
Calcium 1706 mg 131%
Iron 13.9 mg 77%
Potassium 3109 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
9.1%%
61.3%%
Fat: 2231 cal (61.3%%)
Protein: 332 cal (9.1%%)
Carbs: 1076 cal (29.6%%)