Nutrition Facts for Speedy green rice

Speedy Green Rice

Image of Speedy Green Rice
Nutriscore Rating: 67/100

Brighten up your table with Speedy Green Rice, a vibrant, flavor-packed dish perfect for busy weeknights! Made with fluffy basmati rice and a zesty green sauce blending fresh spinach, cilantro, parsley, jalapeño, lime juice, and aromatic spices, this recipe is as nutritious as it is delicious. Ready in just 25 minutes, it’s a quick side dish that pairs beautifully with grilled chicken, fish, or roasted vegetables. The bold flavors, herbaceous aroma, and eye-catching green hue make it a standout addition to any meal. Gluten-free and customizable for your heat preference, Speedy Green Rice is an easy way to elevate dinner with wholesome, homemade flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Basmati rice
  • 1.5 cups Water
  • 2 cups Fresh spinach
  • 0.5 cup Fresh cilantro
  • 0.5 cup Fresh parsley
  • 1 whole Jalapeño
  • 1 whole Garlic clove
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents clumping.

2

In a medium saucepan, add the rinsed rice and 1.5 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 12-15 minutes, or until the water is absorbed and the rice is tender.

3

While the rice cooks, prepare the green sauce. In a blender or food processor, combine spinach, cilantro, parsley, jalapeño (seeded for less heat, if desired), garlic, lime juice, olive oil, salt, and ground cumin.

4

Blend until smooth, adding 1-2 tablespoons of water if needed to help the blending process.

5

Once the rice is cooked, fluff it with a fork, then pour the green sauce over the rice. Gently toss until all the rice is evenly coated with the sauce.

6

Taste and adjust seasoning if needed. Serve warm as a side dish or pair it with grilled chicken, fish, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
434
cal
10.9g
protein
64.2g
carbs
15.7g
fat

Nutrition Facts

1 serving (789.1g)
Calories
434
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2444 mg 106%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 5.1 g 18%
Total Sugars 3.1 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 7.8 mg 43%
Potassium 548 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
9.9%%
32.0%%
Fat: 141 cal (32.0%%)
Protein: 43 cal (9.9%%)
Carbs: 256 cal (58.1%%)