Nutrition Facts for Special thai pineapple

Special Thai Pineapple

Image of Special Thai Pineapple
Nutriscore Rating: 72/100

Elevate your summer meals with the vibrant and exotic flavors of Special Thai Pineapple, a quick and easy dish that combines sweet, savory, and zesty elements in every bite. Juicy, caramelized pineapple takes center stage, cooked to perfection with aromatic garlic, fresh ginger, and a hint of spice from red chili. The dish is brought to life with a tantalizing sauce made from soy sauce, fish sauce, tangy lime juice, and a touch of palm sugar for balance. Finished with a fresh burst of cilantro, crunchy roasted peanuts, and green onion, this dish is as visually stunning as it is delicious. Perfect as a warm side dish or paired with steamed rice for a simple yet satisfying main course, this Thai-inspired recipe is a delightful way to explore bold flavors in just 25 minutes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons coconut oil
  • 1 whole (medium-sized, peeled and diced) pineapple
  • 3 cloves (minced) garlic
  • 1 tablespoon (grated) fresh ginger
  • 1 small (finely chopped, optional for heat) red chili
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon palm sugar (or brown sugar)
  • 1 tablespoon lime juice
  • 2 stalks (finely chopped) green onion
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons (chopped, for garnish) roasted peanuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet or wok over medium heat and add coconut oil.

2

Once the oil is hot, add the minced garlic, grated ginger, and chopped red chili. Sauté for 1-2 minutes until fragrant.

3

Add the diced pineapple to the pan and cook for about 5-7 minutes, stirring occasionally, until the pineapple is lightly caramelized.

4

In a small bowl, mix together the soy sauce, fish sauce, palm sugar, and lime juice to make the sauce. Pour the sauce over the pineapple in the pan.

5

Stir everything together and let it simmer for another 3-4 minutes, allowing the flavors to meld and the sauce to thicken slightly.

6

Remove from heat and mix in the chopped green onion and half of the cilantro.

7

Transfer the dish to a serving platter. Garnish with the remaining cilantro and sprinkle the roasted peanuts on top before serving.

8

Enjoy this Special Thai Pineapple warm as a side dish, or pair it with steamed rice for a light main course.

Cooking Tip: Take your time with each step for the best results!
926
cal
15.5g
protein
146.3g
carbs
38.6g
fat

Nutrition Facts

1 serving (1110.4g)
Calories
926
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 2436 mg 106%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 16.3 g 58%
Total Sugars 104.4 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 4.6 mg 26%
Potassium 1560 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
6.2%%
34.9%%
Fat: 347 cal (34.9%%)
Protein: 62 cal (6.2%%)
Carbs: 585 cal (58.8%%)