Special Spinach
Elevate your side dish game with this vibrant and flavorful recipe for Special Spinach! Featuring tender, freshly wilted spinach infused with the rich aroma of garlic, a touch of zesty lemon juice, and a subtle kick of optional red chili flakes, this quick and healthy dish is perfect for both weeknight dinners and elegant gatherings. Prepared in just 17 minutes from start to finish, this easy sautéed spinach recipe combines wholesome ingredients like olive oil, fresh greens, and simple seasonings to create a nutrient-packed side that’s as versatile as it is delicious. Serve it alongside grilled meats, roasted vegetables, or as a nutritious addition to your favorite bowls and pastas for a burst of flavor and color. Perfect for those seeking healthy spinach recipes, gluten-free sides, or low-carb options, Special Spinach is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Instructions
Wash the spinach thoroughly to remove any dirt or grit, then pat dry or spin in a salad spinner.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.
Add the fresh spinach to the skillet, working in batches if necessary to allow it to wilt down.
Season the spinach with salt, black pepper, and red chili flakes (if using). Stir well to combine.
Cook for 3-5 minutes, stirring frequently, until the spinach is fully wilted and any excess liquid has evaporated.
Drizzle the lemon juice over the spinach and give it a final toss.
Remove from heat and serve immediately as a side for your favorite dish.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1563 mg | 68% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 0.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 489 mg | 38% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 62 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
