Nutrition Facts for Special green tomato chutney

Special Green Tomato Chutney

Image of Special Green Tomato Chutney
Nutriscore Rating: 74/100

Transform your surplus green tomatoes into a culinary masterpiece with this flavorful Special Green Tomato Chutney recipe. Packed with tangy green tomatoes, sweet raisins, aromatic ginger, and a perfect blend of warm spices like cinnamon and cumin, this chutney strikes the perfect balance between sweet, savory, and spicy. Slowly simmered with apple cider vinegar and brown sugar, it develops a rich, glossy texture that's ideal for pairing with cheese boards, roasted meats, or crusty bread. Ready in just over an hour, this versatile condiment can be stored in jars for up to three weeks, making it perfect for meal prep or gifting. Add a touch of homemade charm to your pantry with this easy green tomato chutney recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1000 grams Green tomatoes
  • 250 grams Onions
  • 250 ml Apple cider vinegar
  • 200 grams Brown sugar
  • 100 grams Raisins
  • 25 grams Fresh ginger
  • 3 Garlic cloves
  • 1 teaspoon Red chili flakes
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dice the green tomatoes into small, bite-sized pieces.

2

Peel and finely chop the onions.

3

Peel and grate the ginger, then mince the garlic cloves.

4

In a large saucepan or pot, combine the diced green tomatoes, chopped onions, grated ginger, minced garlic, raisins, and apple cider vinegar.

5

Add in the brown sugar, red chili flakes, ground cinnamon, ground cumin, and salt. Stir well to combine.

6

Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

7

Once it starts boiling, reduce the heat to low. Simmer the mixture for about 45-60 minutes, stirring occasionally, until the chutney thickens and the vegetables have softened.

8

Taste and adjust seasoning if needed (e.g., add more salt or chili flakes if desired).

9

Remove the chutney from heat and let it cool slightly before transferring it to sterilized jars.

10

Seal the jars tightly and allow the chutney to cool completely at room temperature before storing.

11

Store the chutney in the refrigerator for up to 3 weeks or process in a hot water bath for long-term storage.

Cooking Tip: Take your time with each step for the best results!
1483
cal
18.9g
protein
359.3g
carbs
3.1g
fat

Nutrition Facts

1 serving (1844.9g)
Calories
1483
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2594 mg 113%
Total Carbohydrate 359.3 g 131%
Dietary Fiber 21.8 g 78%
Total Sugars 314.2 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 462 mg 36%
Iron 10.6 mg 59%
Potassium 3839 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
4.9%%
1.8%%
Fat: 27 cal (1.8%%)
Protein: 75 cal (4.9%%)
Carbs: 1437 cal (93.3%%)