Nutrition Facts for Spatzle little german noodle dumplings
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Spatzle Little German Noodle Dumplings

Image of Spatzle Little German Noodle Dumplings
Nutriscore Rating: 63/100

Discover the comforting charm of Spätzle, little German noodle dumplings that are as versatile as they are delicious! This quick and easy recipe combines pantry staples like all-purpose flour, eggs, and milk to create a soft, tender dough that transforms into delicate dumplings with the help of a spätzle maker or colander. Ready in under 30 minutes, these pillowy noodles are boiled until they float, and for an added touch of indulgence, can be sautéed in butter to achieve a golden finish. Perfect as a side dish or a hearty base for gravies and roasted meats, spätzle can be garnished with fresh parsley for an elegant flourish. Easy to make and rich in flavor, this traditional German recipe is a must-try for anyone looking to bring a taste of Europe to their table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cups Whole milk
  • 1 teaspoon Salt
  • 2 tablespoons Butter (optional, for serving)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Mix to evenly distribute the salt.

2

Crack the eggs into the flour mixture and add the milk. Using a wooden spoon or spatula, stir until a thick, smooth batter forms. The batter should be slightly elastic but not runny.

3

Bring a large pot of salted water to a gentle boil. While waiting for the water to heat up, prepare a colander or spätzle maker over the boiling pot.

4

Working in batches, press small amounts of the batter through the holes of the spätzle maker (or colander) directly into the boiling water. Use a spatula to help press the batter through if necessary.

5

Allow the spätzle to cook in the boiling water for 1-2 minutes, or until they float to the surface. Once they float, use a slotted spoon to transfer them to a bowl.

6

Repeat the process until all the batter is cooked.

7

Optional: For extra flavor, melt butter in a large skillet over medium heat. Add the cooked spätzle and sauté for 2-3 minutes until lightly golden.

8

Serve warm, optionally garnished with chopped fresh parsley. Spätzle pairs well with gravies, roasted meats, or simply as a buttery side dish!

Cooking Tip: Take your time with each step for the best results!
371
cal
13.8g
protein
49.6g
carbs
12.2g
fat

Nutrition Facts

1 serving (150.3g)
Calories
371
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 618 mg 27%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 13.8 g 28%
Vitamin D 1.5 mcg 8%
Calcium 75 mg 6%
Iron 3.3 mg 18%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
15.2%%
30.3%%
Fat: 441 cal (30.3%%)
Protein: 222 cal (15.2%%)
Carbs: 792 cal (54.5%%)