Nutrition Facts for Spatzle
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Spatzle

Image of Spatzle
Nutriscore Rating: 63/100

Discover the comforting charm of homemade Spätzle, a traditional German egg noodle that’s both easy to make and irresistibly delicious. Crafted from a simple dough of all-purpose flour, eggs, milk, and a hint of nutmeg, these delicate, tender noodles come together in just 25 minutes. Whether pressed through a Spätzle maker or improvised with a colander, the dough quickly transforms into little dumpling-like noodles that float to perfection in boiling water. Sautéed in rich, golden butter for a light crispness and finished with fresh parsley, this versatile dish can be served as a hearty side or a satisfying main course. With its authentic flavor and straightforward preparation, Spätzle is a must-try comfort food that brings a taste of Germany to your table. Perfect for pasta lovers and fans of traditional European cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups All-purpose flour
  • 4 large Eggs
  • 1/2 cup Whole milk
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1/4 teaspoon Freshly ground nutmeg (optional)
  • 2 tablespoons Fresh parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, salt, and freshly ground nutmeg if using.

2

Create a well in the center of the dry ingredients and add the eggs and milk.

3

Using a wooden spoon or spatula, stir the mixture until it forms a thick and sticky dough. It should be slightly elastic but not fully smooth.

4

Bring a large pot of salted water to a boil.

5

If you have a Spätzle maker, press the dough through the holes directly into the boiling water. If you don't have a Spätzle maker, use the back of a spoon or a flat tool to push small pieces of dough through the holes of a colander or box grater.

6

Let the Spätzle cook in the boiling water until they float to the surface, which should take about 2-3 minutes. Once they float, use a slotted spoon to transfer them to a bowl of ice water to stop the cooking process.

7

Drain the cooked Spätzle from the ice water and pat them dry with a clean dish towel.

8

Heat the butter in a large skillet over medium heat until it melts. Add the Spätzle and sauté them for 2-3 minutes, tossing occasionally, until they are lightly golden and coated in butter.

9

Garnish with chopped fresh parsley if desired and serve immediately as a side dish or main course.

Cooking Tip: Take your time with each step for the best results!
370
cal
13.8g
protein
49.6g
carbs
12.2g
fat

Nutrition Facts

1 serving (150.4g)
Calories
370
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 205 mg 68%
Sodium 613 mg 27%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 13.8 g 28%
Vitamin D 1.5 mcg 8%
Calcium 75 mg 6%
Iron 3.3 mg 18%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
15.3%%
30.2%%
Fat: 439 cal (30.2%%)
Protein: 222 cal (15.3%%)
Carbs: 793 cal (54.6%%)