Nutrition Facts for Spatchcock chicken with paprika and olive oil bonnie stern

Spatchcock Chicken with Paprika and Olive Oil Bonnie Stern

Image of Spatchcock Chicken with Paprika and Olive Oil Bonnie Stern
Nutriscore Rating: 67/100

Transform your weeknight meals with this flavorful and foolproof recipe for Spatchcock Chicken with Paprika and Olive Oil by Bonnie Stern. This technique of spatchcocking, or flattening the chicken, ensures even cooking and irresistibly crispy skin, while a bold marinade of smoked paprika, garlic powder, and olive oil infuses the meat with smoky, savory goodness. A touch of fresh lemon adds brightness, and a sprinkle of parsley completes the dish with a fresh pop of color. Perfectly roasted in under an hour, this recipe is as stunning as it is simple, making it ideal for both casual family dinners and impressive entertaining. Serve this juicy, golden-brown chicken alongside roasted vegetables or your favorite sides for a complete meal that’s bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 piece whole chicken
  • 3 tablespoons olive oil
  • 1.5 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 piece lemon
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or foil for easier cleanup.

2

Place the chicken breast-side down on a sturdy cutting board. Using kitchen shears, cut along one side of the backbone, then cut along the other side to completely remove it.

3

Open the chicken like a book and flip it over so the breast side is facing up. Press firmly on the breastbone to flatten the chicken. You should hear a small crack as it flattens.

4

In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper to form a marinade.

5

Rub the marinade generously all over the chicken, ensuring you get into every nook and cranny for maximum flavor.

6

Transfer the spatchcocked chicken to the prepared baking sheet, breast side up. Squeeze the juice of the lemon evenly over the chicken and place the lemon halves on the tray.

7

Roast the chicken in the preheated oven for 45-50 minutes, or until the internal temperature of the thickest part of the breast reaches 165Β°F (74Β°C) and the skin is golden and crispy.

8

Remove the chicken from the oven and allow it to rest for 10 minutes before carving.

9

Garnish the chicken with freshly chopped parsley and serve with your favorite sides. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
632
cal
28.9g
protein
13.3g
carbs
54.2g
fat

Nutrition Facts

1 serving (1530.7g)
Calories
632
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 4.0 g
Cholesterol 105 mg 35%
Sodium 4848 mg 211%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 4.3 g 15%
Total Sugars 2.0 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.8 mg 21%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
17.6%%
74.3%%
Fat: 487 cal (74.3%%)
Protein: 115 cal (17.6%%)
Carbs: 53 cal (8.1%%)