Sparkling Strawberry Pops
Cool off with these refreshingly fizzy Sparkling Strawberry Pops—an easy, no-cook summer treat that combines the natural sweetness of fresh strawberries with the delightful effervescence of sparkling water. Sweetened with honey or maple syrup for a vegan-friendly option and balanced with a splash of zesty lemon juice, these homemade popsicles are the perfect balance of sweet and tangy. Made in just 10 minutes of prep and then frozen to perfection, they’re a healthy, flavorful dessert that’s loved by both kids and adults. Ideal for hot days, backyard barbecues, or a simple mid-afternoon cool-down, these sparkling pops are as fun to make as they are to eat!
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Recipe Information
Ingredients
- 2 cups fresh strawberries
- 1 cup sparkling water (strawberry or plain flavor)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 tablespoon lemon juice
Instructions
Wash and hull the strawberries, removing the green tops.
Add the strawberries, honey, and lemon juice to a blender. Blend until completely smooth.
Slowly pour in the sparkling water and gently stir to combine. Avoid overmixing to keep the fizz intact.
Pour the mixture into popsicle molds, leaving a small amount of space at the top for expansion as they freeze.
Insert popsicle sticks into the molds, ensuring they are centered.
Freeze the molds for at least 4 to 6 hours, or until the popsicles are completely solid.
To release the popsicles, run the molds under warm water for a few seconds and gently pull them out. Serve immediately and enjoy!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 49.6 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
