Nutrition Facts for Sparkling panakam

Sparkling Panakam

Image of Sparkling Panakam
Nutriscore Rating: 70/100

Add a delightful twist to a traditional Indian summer drink with this *Sparkling Panakam*! Packed with the earthy sweetness of jaggery, tangy lemon juice, and a spice-infused kick from ginger, cardamom, and black pepper, this recipe gets a modern upgrade with the effervescence of sparkling water. Ready in just 10 minutes and requiring no cooking, it's the perfect blend of tradition and innovation, ideal for cooling off on a hot day or impressing guests with a refreshing, unique mocktail. Garnished with fresh mint leaves and served over ice, this fizzy, spiced beverage is a must-try for fans of bold, vibrant flavors. Keywords: Sparkling Panakam recipe, Indian summer drinks, refreshing mocktail, jaggery beverage, spiced drink, sparkling water recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons Jaggery (powdered or grated)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Cardamom powder
  • 1 pinch Black pepper (freshly ground)
  • 1 pinch Salt
  • 1 cup Water
  • 2 cups Sparkling water or soda water
  • 8 pieces Ice cubes
  • 4 leaves Mint leaves (for garnishing, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a mixing bowl, dissolve the powdered or grated jaggery in 1 cup of water. Stir well until completely dissolved, or strain to remove any impurities if necessary.

2

Add the freshly squeezed lemon juice, grated ginger, cardamom powder, black pepper, and a pinch of salt to the jaggery water. Mix thoroughly to combine all the flavors.

3

Fill two serving glasses with ice cubes.

4

Pour the jaggery-spice mixture evenly into the two glasses, filling each halfway.

5

Top up each glass with sparkling water or soda water, gently stirring to combine and infuse the flavors without losing the fizz.

6

Garnish with fresh mint leaves, if desired, and serve immediately for a refreshing treat.

Cooking Tip: Take your time with each step for the best results!
202
cal
0.7g
protein
51.7g
carbs
0.3g
fat

Nutrition Facts

1 serving (1045.7g)
Calories
202
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 1.1 g 4%
Total Sugars 47.5 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 3.2 mg 18%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.3%%
1.3%%
Fat: 2 cal (1.3%%)
Protein: 2 cal (1.3%%)
Carbs: 206 cal (97.4%%)