Nutrition Facts for Spanish wings

Spanish Wings

Image of Spanish Wings
Nutriscore Rating: 55/100

Savor the bold and smoky flavors of Spain with these irresistible Spanish Wings, a crowd-pleasing recipe that perfectly balances spice and zest. Coated in a vibrant marinade of smoked paprika, garlic powder, ground cumin, oregano, and a touch of cayenne pepper, these chicken wings are oven-baked to golden, crispy perfection for a healthier twist on a classic appetizer. A squeeze of fresh lemon juice adds a zesty brightness, while a sprinkle of chopped parsley brings a fresh, herby finish. Ready in just under an hour, these wings are ideal for game days, casual gatherings, or any occasion where finger food reigns supreme. Serve them warm with a side of garlic aioli or a spicy tomato sauce for a true Spanish-inspired culinary experience. Perfectly spiced and delightfully tangy, these wings will have everyone reaching for seconds!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Chicken wings
  • 3 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, ground cumin, dried oregano, cayenne pepper, salt, black pepper, and lemon juice to make the marinade.

2

Add the chicken wings to the bowl and toss until they are evenly coated in the marinade.

3

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

4

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

5

Arrange the marinated chicken wings in a single layer on the prepared baking sheet. Make sure not to overcrowd them to allow even cooking.

6

Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through, until the wings are golden brown, crispy, and fully cooked (internal temperature should reach 165°F or 74°C).

7

Remove the wings from the oven and let them rest for 5 minutes before serving.

8

Garnish with freshly chopped parsley and serve warm with your favorite dipping sauce, such as garlic aioli or a spicy tomato sauce.

Cooking Tip: Take your time with each step for the best results!
3044
cal
178.0g
protein
62.9g
carbs
226.7g
fat

Nutrition Facts

1 serving (986.0g)
Calories
3044
% Daily Value*
Total Fat 226.7 g 291%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 55.1 g
Cholesterol 1016 mg 339%
Sodium 6173 mg 268%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 4.9 g 18%
Total Sugars 2.0 g
Protein 178.0 g 356%
Vitamin D 1.8 mcg 9%
Calcium 262 mg 20%
Iron 13.9 mg 77%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
23.7%%
67.9%%
Fat: 2040 cal (67.9%%)
Protein: 712 cal (23.7%%)
Carbs: 251 cal (8.4%%)