Spanish Style Mussels
Dive into the vibrant flavors of Spain with these Spanish Style Mussels, a dish that transforms humble seafood into a tapas-worthy masterpiece. Fresh, plump mussels are bathed in a smoky, aromatic broth of garlic, onions, smoked paprika, and a hint of spice from red pepper flakes. Simmered with white wine, diced tomatoes, and rich stock, the result is a luscious, savory sauce that begs to be sopped up with crusty rustic bread. Finished with a sprinkle of fresh parsley and a squeeze of bright lemon juice, this quick and easy recipe (ready in just 35 minutes!) makes an elegant dinner or a standout appetizer. Perfect for lovers of Mediterranean cuisine, this dish celebrates bold, comforting flavors while staying light and satisfying.
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Recipe Information
Ingredients
- 2 pounds fresh mussels
- 3 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 2 teaspoons smoked paprika
- 0.5 teaspoons red pepper flakes
- 1 14-ounce can canned diced tomatoes
- 1 cup dry white wine
- 1 cup chicken or seafood stock
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons, chopped fresh parsley
- 4 for serving lemon wedges
- 1 loaf, sliced (optional) rustic bread
Instructions
Rinse the mussels under cold water, scrubbing the shells and removing any beards. Discard any mussels that are cracked or remain open after tapping.
In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.
Add the diced onion to the skillet and sauté for 5 minutes, or until softened.
Stir in the minced garlic, smoked paprika, and red pepper flakes, and cook for 1 minute until fragrant.
Pour in the canned diced tomatoes, dry white wine, and chicken or seafood stock. Stir well and bring the mixture to a simmer.
Season the broth with salt and black pepper, then cover the skillet and let it simmer for another 5 minutes to allow the flavors to meld.
Add the cleaned mussels to the skillet, spreading them evenly over the broth. Cover and cook for 5-7 minutes, shaking the skillet occasionally, until the mussels have opened. Discard any mussels that do not open.
Remove the skillet from the heat and sprinkle with fresh parsley.
Serve the mussels in bowls with the broth, accompanied by lemon wedges and slices of rustic bread for dipping, if desired.
Nutrition Facts
Calories |
3692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 520 mg | 173% | |
| Sodium | 8089 mg | 352% | |
| Total Carbohydrate | 360.3 g | 131% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 26.8 g | ||
| Protein | 267.2 g | 534% | |
| Vitamin D | 20.3 mcg | 101% | |
| Calcium | 923 mg | 71% | |
| Iron | 53.8 mg | 299% | |
| Potassium | 5427 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
