Nutrition Facts for Spanish spirals

Spanish Spirals

Image of Spanish Spirals
Nutriscore Rating: 69/100

Dive into the vibrant flavors of Spain with this irresistible Spanish Spirals recipe! Perfectly cooked fusilli pasta is enveloped in a smoky, spicy tomato sauce featuring crispy chorizo, tender onions, and a fragrant blend of garlic and smoked paprika. Black olives and baby spinach add touches of richness and freshness, while a garnish of freshly chopped parsley provides the perfect finishing touch. Ready in just 30 minutes, this easy and flavorful pasta dish is ideal for busy weeknight dinners or a crowd-pleasing meal that’s full of Mediterranean flair. Bursting with bold, hearty ingredients and simple cooking techniques, this recipe is a true fusion of taste and convenience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams fusilli pasta
  • 2 tablespoons olive oil
  • 150 grams chorizo sausage
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 1.5 teaspoons smoked paprika
  • 400 grams canned crushed tomatoes
  • 100 grams black olives
  • 100 grams baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to the package instructions until al dente. Reserve 1 cup of the pasta water and drain the rest. Set aside.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Slice the chorizo sausage into thin round pieces. Add them to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their oils and are slightly crispy.

4

Dice the yellow onion and finely mince the garlic cloves. Add them to the skillet with the chorizo. SautΓ© for 3-4 minutes or until the onion is translucent and fragrant.

5

Sprinkle the smoked paprika over the chorizo and onion mixture and stir well to coat.

6

Add the canned crushed tomatoes to the skillet, and stir to combine all the ingredients. Allow the sauce to simmer on low heat for 5 minutes.

7

Roughly chop the black olives and stir them into the sauce. Add the baby spinach, stirring until it wilts, about 1-2 minutes.

8

Season the sauce with salt and ground black pepper. Taste and adjust seasoning if needed.

9

Add the cooked fusilli to the skillet, tossing it in the sauce to coat evenly. If the sauce seems too thick, add a bit of the reserved pasta water, a tablespoon at a time, to loosen it.

10

Garnish the dish with freshly chopped parsley before serving. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2715
cal
96.3g
protein
337.3g
carbs
110.7g
fat

Nutrition Facts

1 serving (1315.2g)
Calories
2715
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 3.3 g
Cholesterol 133 mg 44%
Sodium 6388 mg 278%
Total Carbohydrate 337.3 g 123%
Dietary Fiber 26.6 g 95%
Total Sugars 29.8 g
Protein 96.3 g 193%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 23.2 mg 129%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
14.1%%
36.5%%
Fat: 996 cal (36.5%%)
Protein: 385 cal (14.1%%)
Carbs: 1349 cal (49.4%%)