Nutrition Facts for Spanish scrambled eggs

Spanish Scrambled Eggs

Image of Spanish Scrambled Eggs
Nutriscore Rating: 71/100

Elevate your breakfast game with Spanish Scrambled Eggs, a vibrant and flavor-packed twist on traditional scrambled eggs. This quick and easy recipe combines fluffy, creamy eggs with golden pan-fried potatoes, sweet red bell peppers, and caramelized onions, all seasoned with aromatic smoked paprika and garlic for a delicious Spanish-inspired flair. Ready in just 30 minutes, it’s perfect for a satisfying breakfast or light dinner. Garnished with fresh parsley, this hearty dish is as beautiful as it is delicious. Whether you’re craving a nutritious start to your day or a simple comfort meal, Spanish Scrambled Eggs will delight your taste buds with every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large eggs
  • 2 medium potatoes
  • 1 medium onion
  • 1 medium red bell pepper
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the potatoes and cut them into small cubes (about 1/2-inch). Dice the onion and red bell pepper into small pieces. Mince the garlic.

2

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add the potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden and cooked through. Transfer the potatoes to a plate and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion, red bell pepper, and minced garlic. Cook for 5-7 minutes or until the vegetables are soft and slightly caramelized.

4

Return the cooked potatoes to the skillet, stir to combine, and sprinkle in the smoked paprika, salt, and black pepper. Mix well to evenly coat the vegetables with the seasoning.

5

In a mixing bowl, whisk the eggs until fully beaten. Pour the eggs over the vegetable mixture in the skillet.

6

Using a spatula, gently stir and fold the eggs as they cook, making sure they don't stick to the bottom. Cook the eggs slowly over medium-low heat until they are just set but still creamy, about 2-3 minutes.

7

Remove from heat and taste for seasoning. Adjust with more salt or pepper if needed.

8

Garnish with freshly chopped parsley and serve hot. Enjoy your Spanish Scrambled Eggs!

⚑
Cooking Tip: Take your time with each step for the best results!
1114
cal
49.9g
protein
97.9g
carbs
57.8g
fat

Nutrition Facts

1 serving (869.9g)
Calories
1114
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 1116 mg 372%
Sodium 2838 mg 123%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 12.8 g 46%
Total Sugars 10.4 g
Protein 49.9 g 100%
Vitamin D 6.2 mcg 31%
Calcium 267 mg 21%
Iron 11.7 mg 65%
Potassium 2937 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
18.0%%
46.8%%
Fat: 520 cal (46.8%%)
Protein: 199 cal (18.0%%)
Carbs: 391 cal (35.2%%)