Nutrition Facts for Spanish scallops with garlic cream tomato jam

Spanish Scallops with Garlic Cream Tomato Jam

Image of Spanish Scallops with Garlic Cream Tomato Jam
Nutriscore Rating: 54/100

Elevate your dinner table with these luxurious Spanish Scallops with Garlic Cream Tomato Jam, a dish that masterfully balances elegance and bold flavors. Succulent, pan-seared sea scallops are paired with a velvety garlic cream sauce and a tangy-sweet tomato jam made from simmered cherry tomatoes, balsamic vinegar, and a touch of sugar. This recipe highlights Spanish-inspired elements and marries them with refined cooking techniques, such as achieving a perfect golden crust on the scallops. Perfect for a dinner party or a romantic evening, this dish is not only visually stunning but also bursting with complex aromas and rich, layered taste. Serve these scallops over the tomato jam for a pop of color and flavor, and finish with a sprinkle of fresh parsley for an earthy garnish. Ready in just 45 minutes, this impressive dish is surprisingly approachable, making it ideal for home chefs looking to create restaurant-quality meals. Keywords: Spanish scallops, garlic cream, tomato jam, seared scallops recipe, elegant seafood dinner, Spanish-inspired cuisine.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Large sea scallops
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Cherry tomatoes
  • 1 tablespoon White sugar
  • 1 tablespoon Balsamic vinegar
  • 4 pieces Garlic cloves, minced
  • 1 cup Heavy cream
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the tomato jam. Heat 1 tablespoon of olive oil in a small saucepan over medium heat.

2

Add cherry tomatoes, 1 tablespoon of sugar, a pinch of salt, and 1 tablespoon of balsamic vinegar to the saucepan. Stir to combine.

3

Cook the tomatoes, stirring occasionally, until they burst and reduce to a thick jam-like consistency, about 12-15 minutes. Set aside to cool slightly.

4

Pat the scallops dry with a paper towel and season both sides with 1 teaspoon of salt and 0.5 teaspoons of black pepper.

5

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until the butter starts to foam.

6

Add the scallops in a single layer and sear for 2-3 minutes per side, or until a golden crust forms. Avoid overcrowding the pan. Remove scallops and set aside on a plate.

7

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant.

8

Add 1 cup of heavy cream to the skillet and simmer, stirring, until the sauce thickens slightly (about 3-4 minutes). Taste and adjust seasoning as needed.

9

Return the scallops to the skillet and spoon the garlic cream sauce over them. Let them warm through for 1-2 minutes.

10

To plate, spoon a dollop of tomato jam onto each plate. Place scallops on top and drizzle with garlic cream sauce. Garnish with chopped parsley if desired.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1780
cal
77.1g
protein
48.2g
carbs
135.5g
fat

Nutrition Facts

1 serving (928.4g)
Calories
1780
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 66.9 g 334%
Polyunsaturated Fat 2.7 g
Cholesterol 450 mg 150%
Sodium 4866 mg 212%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 3.4 g 12%
Total Sugars 20.8 g
Protein 77.1 g 154%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.1 mg 17%
Potassium 1800 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
17.9%%
70.9%%
Fat: 1219 cal (70.9%%)
Protein: 308 cal (17.9%%)
Carbs: 192 cal (11.2%%)