Nutrition Facts for Spanish roasted tomato salad
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Spanish Roasted Tomato Salad

Image of Spanish Roasted Tomato Salad
Nutriscore Rating: 75/100

Elevate your salad game with the bold and vibrant flavors of this Spanish Roasted Tomato Salad! Featuring juicy, oven-roasted cherry tomatoes seasoned with smoked paprika and caramelized to perfection, this dish bursts with rich, smoky undertones. Complemented by thinly sliced red onion, fresh parsley, and a tangy sherry vinegar dressing, this salad is a perfect harmony of savory, sweet, and zesty notes. Perfect as a light appetizer or a side dish, it’s quick to prepare—just 10 minutes of prep and 20 minutes in the oven—and brings the rustic simplicity of Spanish cuisine to your table. Serve it warm or at room temperature for an effortless yet elegant dish that's ideal for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g cherry tomatoes
  • 4 tbsp extra virgin olive oil
  • 1 tsp smoked paprika
  • 2 garlic cloves
  • 1 red onion
  • 2 tbsp fresh parsley
  • 1 tbsp sherry vinegar
  • 1 tsp sea salt
  • 0.5 tsp freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Wash the cherry tomatoes and place them on a baking tray lined with parchment paper.

3

Drizzle 2 tablespoons of olive oil over the tomatoes. Sprinkle the smoked paprika, sea salt, and black pepper evenly over them.

4

Peel and thinly slice the garlic cloves, and scatter them over the tomatoes.

5

Roast the tomatoes in the preheated oven for 20 minutes or until they start to blister and caramelize slightly. Remove them from the oven and let them cool for 10 minutes.

6

While the tomatoes are cooling, peel the red onion and slice it thinly. Place the slices in a bowl of cold water to reduce their sharpness. After 5 minutes, drain and pat them dry.

7

Roughly chop the fresh parsley and set it aside.

8

In a small bowl, whisk together the remaining 2 tablespoons of olive oil and the sherry vinegar to create the dressing.

9

In a serving bowl or platter, combine the roasted tomatoes, sliced red onions, and chopped parsley. Drizzle the dressing over the salad and toss gently to mix.

10

Serve the salad warm or at room temperature and enjoy the bold Spanish flavors!

Cooking Tip: Take your time with each step for the best results!
153
cal
1.7g
protein
8.3g
carbs
13.5g
fat

Nutrition Facts

1 serving (172.7g)
Calories
153
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 494 mg 21%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 4.3 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.9 mg 5%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
4.2%%
75.1%%
Fat: 482 cal (75.1%%)
Protein: 26 cal (4.2%%)
Carbs: 133 cal (20.7%%)