Nutrition Facts for Spanish rice supper

Spanish Rice Supper

Image of Spanish Rice Supper
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with this flavorful and hearty Spanish Rice Supper! This one-pot wonder combines tender ground beef or turkey, aromatic spices like cumin and paprika, and fluffy white rice simmered in a rich tomato broth. Vibrant bell peppers, onions, and garlic add a fresh, savory depth, while sweet peas bring a pop of color and natural sweetness. Ready in just 40 minutes, this meal saves you time without sacrificing taste. Garnish with chopped fresh parsley for a bright finishing touch, and enjoy a satisfying dinner the whole family will love. Perfect for busy nights, this easy Spanish rice recipe is a comforting crowd-pleaser that you'll want to make over and over.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 pound ground beef or ground turkey
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup white or long-grain rice
  • 14.5 ounces canned diced tomatoes
  • 2 cups chicken or beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the ground beef or turkey and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if necessary.

3

Stir in the diced onion, green bell pepper, and minced garlic. Cook for 3-4 minutes until the vegetables soften.

4

Add the rice to the skillet and stir for 1-2 minutes to lightly toast it.

5

Stir in the canned diced tomatoes (with their juice), chicken or beef broth, tomato paste, chili powder, cumin, paprika, salt, and black pepper. Mix well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for 18-20 minutes, or until the rice is cooked and liquid is absorbed. Stir occasionally to prevent sticking.

7

Once the rice is cooked, stir in the frozen peas and cook for an additional 2-3 minutes until the peas are heated through.

8

Remove the skillet from heat. Sprinkle with chopped fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1716
cal
84.7g
protein
93.2g
carbs
111.4g
fat

Nutrition Facts

1 serving (1488.3g)
Calories
1716
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 4448 mg 193%
Total Carbohydrate 93.2 g 34%
Dietary Fiber 11.2 g 40%
Total Sugars 13.3 g
Protein 84.7 g 169%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 14.5 mg 81%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
19.8%%
58.5%%
Fat: 1002 cal (58.5%%)
Protein: 338 cal (19.8%%)
Carbs: 372 cal (21.7%%)