Nutrition Facts for Spanish rice and meatballs

Spanish Rice and Meatballs

Image of Spanish Rice and Meatballs
Nutriscore Rating: 69/100

Bring bold, Mediterranean-inspired flavors to your dinner table with this mouthwatering Spanish Rice and Meatballs recipe. Juicy, perfectly seasoned meatballs made from a mix of ground beef and pork are browned to perfection before simmering in a vibrant tomato-based sauce infused with paprika, cumin, and chili powder. Fluffy white rice absorbs all the savory juices, creating a hearty, one-pan meal that's bursting with flavor. Finished with a garnish of fresh cilantro, this dish is as visually stunning as it is delicious. Perfect for a comforting family dinner or an impressive yet easy-to-make centerpiece for entertaining, this recipe combines classic Spanish-inspired ingredients with simple cooking techniques. Ready in under an hour and ideal for weeknights!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 1 Egg
  • 2 cloves Garlic, minced
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 medium White onion, finely chopped
  • 1 medium Green bell pepper, diced
  • 14.5 oz Canned diced tomatoes
  • 2 cups Chicken broth
  • 2 tbsp Tomato paste
  • 1 cup White rice
  • 1 tsp Chili powder
  • 0.5 tsp Oregano
  • 2 tbsp Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, egg, 1 minced garlic clove, 0.5 tsp paprika, 0.5 tsp ground cumin, 0.5 tsp salt, and 0.25 tsp black pepper. Mix well until thoroughly combined.

2

Roll the meat mixture into small, even-sized meatballs, approximately 1 inch in diameter. Set aside on a plate.

3

Heat 1 tbsp of olive oil in a large, deep skillet over medium-high heat. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Remove the meatballs and set aside.

4

In the same skillet, add the remaining 1 tbsp olive oil. Sauté the onion and green bell pepper for 3-4 minutes, or until softened.

5

Add the remaining minced garlic clove, 0.5 tsp paprika, 0.5 tsp ground cumin, chili powder, and oregano to the skillet. Cook for another 1-2 minutes, stirring to toast the spices.

6

Stir in the canned diced tomatoes (with their juice), chicken broth, tomato paste, and rice. Mix well to combine.

7

Return the browned meatballs to the skillet, gently nestling them into the liquid and rice mixture. Bring the mixture to a gentle simmer.

8

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 25-30 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

9

Remove the skillet from the heat and let it rest for 5 minutes. Garnish with fresh cilantro before serving.

10

Serve hot and enjoy your flavorful Spanish Rice and Meatballs!

Cooking Tip: Take your time with each step for the best results!
2762
cal
167.2g
protein
129.3g
carbs
179.5g
fat

Nutrition Facts

1 serving (2145.5g)
Calories
2762
% Daily Value*
Total Fat 179.5 g 230%
Saturated Fat 59.5 g 298%
Polyunsaturated Fat 7.9 g
Cholesterol 730 mg 243%
Sodium 6604 mg 287%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 16.9 g 60%
Total Sugars 28.9 g
Protein 167.2 g 334%
Vitamin D 1.2 mcg 6%
Calcium 425 mg 33%
Iron 20.9 mg 116%
Potassium 3249 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
23.9%%
57.7%%
Fat: 1615 cal (57.7%%)
Protein: 668 cal (23.9%%)
Carbs: 517 cal (18.5%%)