Nutrition Facts for Spanish rice and hamburger

Spanish Rice and Hamburger

Image of Spanish Rice and Hamburger
Nutriscore Rating: 68/100

Savor the comforting flavors of Spanish Rice and Hamburger, a one-pot wonder that's perfect for busy weeknights or hearty family dinners. This recipe combines tender ground beef, fluffy long-grain rice, and colorful vegetables like green bell pepper and onion, all simmered in a fragrant blend of cumin, chili powder, and diced tomatoes. The addition of garlic and a hint of optional paprika enhances its savory depth, while a sprinkle of melted cheddar cheese and fresh cilantro adds a touch of indulgence and brightness. Ready in just 45 minutes, this flavorful dish is as easy as it is satisfying, making it an ideal go-to meal. Plus, it’s versatile enough to pair with a side salad or tortilla chips for a complete dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground beef
  • 1 cup white or long-grain rice
  • 2 cups water
  • 14.5 ounces canned diced tomatoes
  • 1 medium onion
  • 1 medium green bell pepper
  • 2 cloves garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika (optional)
  • 1 cup shredded cheddar cheese (optional)
  • 2 tablespoons fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and finely chop the onion and garlic. Dice the green bell pepper.

2

Heat the olive oil in a large skillet or sautΓ© pan over medium heat.

3

Add the ground beef to the skillet, breaking it apart with a spoon or spatula. Cook for 5-7 minutes, or until browned. Drain excess fat if necessary.

4

Add the chopped onion, green bell pepper, and garlic to the cooked beef. SautΓ© for 3-4 minutes, or until the vegetables are softened.

5

Stir in the rice, cumin, chili powder, paprika (if using), salt, and black pepper. Toast the rice for about 1-2 minutes to enhance its flavor.

6

Pour in the canned diced tomatoes (with juice) and water. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 20 minutes, or until the rice is tender and has absorbed the liquid.

8

Remove the skillet from the heat and let it sit, covered, for an additional 5 minutes. This allows the flavors to meld and the rice to finish cooking.

9

Fluff the rice with a fork. If desired, sprinkle shredded cheddar cheese on top and allow it to melt.

10

Garnish with fresh cilantro, if preferred, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2143
cal
117.8g
protein
103.6g
carbs
144.8g
fat

Nutrition Facts

1 serving (2005.5g)
Calories
2143
% Daily Value*
Total Fat 144.8 g 186%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 5.0 g
Cholesterol 449 mg 150%
Sodium 3993 mg 174%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 16.1 g 58%
Total Sugars 23.7 g
Protein 117.8 g 236%
Vitamin D 0.6 mcg 3%
Calcium 1098 mg 84%
Iron 14.1 mg 78%
Potassium 2693 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
21.5%%
59.5%%
Fat: 1303 cal (59.5%%)
Protein: 471 cal (21.5%%)
Carbs: 414 cal (18.9%%)