Nutrition Facts for Spanish potato omelet tortilla de patatas

Spanish Potato Omelet Tortilla De Patatas

Image of Spanish Potato Omelet Tortilla De Patatas
Nutriscore Rating: 69/100

Discover the timeless charm of the Spanish Potato Omelet, also known as Tortilla de Patatas, a classic dish that embodies the heart of Spanish cuisine. This easy-to-make recipe marries simple, wholesome ingredients—golden potatoes, sweet onions, farm-fresh eggs, and rich olive oil—into a savory, silky delight. Slow-cooked potatoes and onions are folded into a luscious egg mixture, then pan-fried to golden perfection, creating a dish that’s crispy on the outside and tender on the inside. With just a hint of seasoning, this gluten-free and budget-friendly meal is ideal for breakfast, lunch, or dinner, and it’s equally delicious warm or served at room temperature. Whether you're hosting a tapas night or planning a quick family meal, this Spanish classic will become your go-to comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Potatoes
  • 1 medium Onion
  • 6 large Eggs
  • 100 milliliters Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and slice them into thin, even slices about 1/8 inch thick.

2

Peel and finely slice the onion.

3

Heat the olive oil in a large, non-stick skillet over medium heat. Add the sliced potatoes and onions and stir well to coat them in the oil.

4

Season the potatoes and onions with the salt and black pepper. Reduce the heat to low, cover the skillet with a lid, and cook for about 15-20 minutes. Stir occasionally to ensure even cooking. The potatoes should become tender but not crispy.

5

Meanwhile, crack the eggs into a large mixing bowl and lightly beat them with a whisk or fork.

6

Once the potatoes and onions are cooked, use a slotted spoon to transfer them into the beaten eggs. Mix gently to combine and let the mixture sit for 5 minutes.

7

Drain most of the olive oil from the skillet, leaving just enough to coat the bottom. Heat the skillet over medium heat.

8

Pour the potato and egg mixture back into the skillet, spreading it evenly. Cook for about 6-8 minutes, until the edges start to set and the bottom is golden brown. Use a spatula to gently loosen the edges of the omelet.

9

To flip the omelet, place a plate over the skillet and carefully invert the tortilla onto the plate. Slide it back into the skillet to cook the other side for another 4-5 minutes until fully set and golden.

10

Remove the tortilla from the skillet and let it cool slightly before slicing into wedges. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1818
cal
52.4g
protein
123.9g
carbs
124.1g
fat

Nutrition Facts

1 serving (1051.8g)
Calories
1818
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 9.0 g
Cholesterol 1116 mg 372%
Sodium 2843 mg 124%
Total Carbohydrate 123.9 g 45%
Dietary Fiber 13.4 g 48%
Total Sugars 14.1 g
Protein 52.4 g 105%
Vitamin D 6.2 mcg 31%
Calcium 282 mg 22%
Iron 11.9 mg 66%
Potassium 3353 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
11.5%%
61.3%%
Fat: 1116 cal (61.3%%)
Protein: 209 cal (11.5%%)
Carbs: 495 cal (27.2%%)