Nutrition Facts for Spanish omelette tortilla de patatas spain

Spanish Omelette Tortilla De Patatas Spain

Image of Spanish Omelette Tortilla De Patatas Spain
Nutriscore Rating: 69/100

Discover the authentic taste of Spain with this traditional Spanish Omelette, or Tortilla de Patatas, a classic dish that’s beloved for its simplicity and robust flavors. Made with just five everyday ingredients—golden potatoes, sweet onions, farm-fresh eggs, silky olive oil, and a pinch of salt—this recipe transforms humble pantry staples into a hearty and satisfying meal. The key lies in the technique: slow-cooking the potatoes and onions to perfect tenderness before binding them with eggs and cooking until beautifully golden and set. Perfect for breakfast, lunch, or a tapas-style dinner, this versatile dish can be served warm or at room temperature, making it ideal for casual gatherings or meal prep. Packed with rustic charm and easy-to-follow steps, this Spanish classic invites you to bring a slice of the Mediterranean to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams Potatoes
  • 1 medium Onion
  • 6 large Eggs
  • 100 ml Olive oil
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into thin slices or small cubes, about 2-3 mm thick.

2

Peel and finely slice the onion.

3

In a large non-stick frying pan, heat the olive oil over medium heat.

4

Add the sliced potatoes and onions to the pan, stirring occasionally. Cook for about 15 minutes or until the potatoes are soft but not browned.

5

Using a slotted spoon, remove the cooked potatoes and onions from the oil and transfer them to a large bowl. Let them cool slightly.

6

In a separate bowl, beat the eggs with the salt until well combined.

7

Pour the beaten eggs over the cooled potatoes and onions, gently stirring to coat everything evenly.

8

Heat a little of the reserved olive oil in a clean non-stick frying pan over medium-low heat.

9

Pour the potato, onion, and egg mixture into the pan, spreading it out evenly. Cook for about 6-8 minutes, or until the bottom is golden and the top begins to set.

10

Carefully place a large plate over the pan and flip the tortilla onto the plate. Slide the tortilla back into the pan to cook the other side for another 5-7 minutes, until golden and fully set.

11

Remove the tortilla from the pan and let it cool slightly before slicing into wedges. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1815
cal
52.2g
protein
123.1g
carbs
124.1g
fat

Nutrition Facts

1 serving (1050.7g)
Calories
1815
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 9.0 g
Cholesterol 1116 mg 372%
Sodium 2842 mg 124%
Total Carbohydrate 123.1 g 45%
Dietary Fiber 13.1 g 47%
Total Sugars 14.1 g
Protein 52.2 g 104%
Vitamin D 6.2 mcg 31%
Calcium 277 mg 21%
Iron 11.6 mg 64%
Potassium 3339 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
11.5%%
61.4%%
Fat: 1116 cal (61.4%%)
Protein: 208 cal (11.5%%)
Carbs: 492 cal (27.1%%)